Many of us still think of massage therapy as the weekly routine for the well-to-do-stay-at-home moms who don't know what to do during the day. They "reward" themselves for all the exhausting shopping they just went through at Neiman Marcus. And to be quite honest, you're not to blame! Most of the advertisements you see feature women lying down half-naked on a table by the beach resort with rose petals on their back. How often do you go on cruises in the Bahamas sipping Pina-Coladas and enjoying a massage on the beach? While it does sound peachy, is this the only time you should think about getting massages?
This old stereotype might have been true 15 years ago. But that is no longer the case. Yes, massage therapy is relaxing, but it's also therapeutic. We live in a high-paced society that constantly asks us to do more, and then always puts us down for not doing enough. The perception of massage therapy is slowly and rightfully changing, morphing from a luxurious treat to an everyday & every-person necessity. Even though everyone would benefit from regular massages, here are 4 examples of the types of individuals who should consider getting a monthly treatment.
The office worker is the first type of person that should get regular massages. Working all day crouched over a computer screen can create a lot of neck and back problems in many individuals. Think about this for a second: extend your arms out in front of your body and wiggle your fingers for a total of five seconds. While you do that, try to notice your shoulder muscles getting tighter and tighter. It's not much, true, but your muscles are working none the less all day and all week. In addition most of us sit down while we're at work typing away which worsens the condition. Your back is crouched over as you're sitting on the edge of your seat. You are putting tremendous stress on your lower back.
The Work-Out Addict: We all agree that exercising is a healthy way to stay fit, relieve stress and optimize your energy level. But it would be even better served if accompanied by a Sports massage. It is much easier for a third party to stretch you out thoroughly then when you do it yourself. A massage therapist can also access certain areas of your body that you may not be able to. When you exercise, your muscles are in a constant state of tension & your heart inches faster - that's when you burn the most calories. After you work out, your muscles need oxygen, electrolytes and proper hydration among other things to recover from the effort. Massages can help the recovery happen faster & can even help prevent injury before a workout or sporting event.
The Pregnant Woman: Prenatal massages are always a must. Adding 25 to 50 pounds to your body only increases the stress put on your back and your joints. And let's not forget the overall fatigue you go through creating another little human inside of you! The birth of your child will be a beautiful event, but let's try to make the pregnancy as enjoyable as possible as well. It is difficult to enjoy your pregnancy if you're constantly aching and tired - qualified massage therapists can help you through the process. No matter how well-intentioned your partner is with those shoulder rubs, it's just not the same.
The Stressed Out One: This applies to almost everyone we know. Whether you're stressed out by your family or work circumstances, financial situation and hundreds of other daily life burdens, massages can help you decompress and leave you feeling better about yourself. It can boost your self-esteem and reinvigorate you. It can make you stronger in front of the challenges that await you. Many don't realize how detrimental stress, commonly referred to as the "silent killer" by doctors and health professionals everywhere, can be. You often take care of others, let the massage therapist take care of you for once. Just lie down and relax, as an experienced massage therapist will know what needs to be done.
Getting a massage is much more affordable now that Happy Head Massage has come to San Diego. With the advent of Asian style massage almost anyone can now get an affordable massage that is a fraction of the cost of other massage spas. Massage is great for muscle spasms, tension, stress, back pain and more. Getting a massage now is easier than ever before.
This old stereotype might have been true 15 years ago. But that is no longer the case. Yes, massage therapy is relaxing, but it's also therapeutic. We live in a high-paced society that constantly asks us to do more, and then always puts us down for not doing enough. The perception of massage therapy is slowly and rightfully changing, morphing from a luxurious treat to an everyday & every-person necessity. Even though everyone would benefit from regular massages, here are 4 examples of the types of individuals who should consider getting a monthly treatment.
The office worker is the first type of person that should get regular massages. Working all day crouched over a computer screen can create a lot of neck and back problems in many individuals. Think about this for a second: extend your arms out in front of your body and wiggle your fingers for a total of five seconds. While you do that, try to notice your shoulder muscles getting tighter and tighter. It's not much, true, but your muscles are working none the less all day and all week. In addition most of us sit down while we're at work typing away which worsens the condition. Your back is crouched over as you're sitting on the edge of your seat. You are putting tremendous stress on your lower back.
The Work-Out Addict: We all agree that exercising is a healthy way to stay fit, relieve stress and optimize your energy level. But it would be even better served if accompanied by a Sports massage. It is much easier for a third party to stretch you out thoroughly then when you do it yourself. A massage therapist can also access certain areas of your body that you may not be able to. When you exercise, your muscles are in a constant state of tension & your heart inches faster - that's when you burn the most calories. After you work out, your muscles need oxygen, electrolytes and proper hydration among other things to recover from the effort. Massages can help the recovery happen faster & can even help prevent injury before a workout or sporting event.
The Pregnant Woman: Prenatal massages are always a must. Adding 25 to 50 pounds to your body only increases the stress put on your back and your joints. And let's not forget the overall fatigue you go through creating another little human inside of you! The birth of your child will be a beautiful event, but let's try to make the pregnancy as enjoyable as possible as well. It is difficult to enjoy your pregnancy if you're constantly aching and tired - qualified massage therapists can help you through the process. No matter how well-intentioned your partner is with those shoulder rubs, it's just not the same.
The Stressed Out One: This applies to almost everyone we know. Whether you're stressed out by your family or work circumstances, financial situation and hundreds of other daily life burdens, massages can help you decompress and leave you feeling better about yourself. It can boost your self-esteem and reinvigorate you. It can make you stronger in front of the challenges that await you. Many don't realize how detrimental stress, commonly referred to as the "silent killer" by doctors and health professionals everywhere, can be. You often take care of others, let the massage therapist take care of you for once. Just lie down and relax, as an experienced massage therapist will know what needs to be done.
Getting a massage is much more affordable now that Happy Head Massage has come to San Diego. With the advent of Asian style massage almost anyone can now get an affordable massage that is a fraction of the cost of other massage spas. Massage is great for muscle spasms, tension, stress, back pain and more. Getting a massage now is easier than ever before.
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