It's the January rush and gyms around the world are flooded with people asking for explanations on how to lose weight quickly and effectively. That's right, it's New Year's resolution time again. Sadly, the overwhelming majority of people who make weight loss their ultimate resolution for the new year tend to get absolutely nowhere and find themselves making the exact same goal twelve months later.
Let's look at why people find it difficult to get lasting results.
This is a problem which affects millions of people, so if you have fallen victim to it in the past you can seek some reassurance in the fact that you are certainly not by yourself. January has become associated with joining a gym and many people do it purely because it's habit.
As you might expect, if you start telling yourself that your life is going to completely change just because the calendar says January 1st you are probably going to fall off the rails pretty quickly. Your life is a long-term thing, therefore any attempts to change it also need to be long-term, too.
In order to reach success with your fat loss mission you will need to be serious and long-term about achieving your goals. Sadly, the new year resolutions many people make are quick fix wishes they simply cannot stick to. A lot of people do it simply because it's something they have done every year for a long time now and they don't know anything else. That's right, even though they know they're not going to stick to the new diet routine they'll still make plans to lose weight this year. Usually, celebrity magazines and society are to blame for this religious diet planning.
It's all just a way of comforting yourself, creating reasons which make it okay for you to fail. Your body doesn't really care whether it's the first of January or the twelve of February. Yet if you ask somebody to start their next diet on a Thursday you'll generally get a look of shock from them. Ultimately, if you're going to do it you'll do it.
Successfully dieting to burn fat works no matter what day of the week, or date of the month it happens to be. If you make excuses to fail, such as trying to tell yourself that you'll start your diet again next week because it's Tuesday and you've enjoyed a piece of junk food, you won't get anywhere.
Once you begin learning how to work at a slightly lower calorie intake than normal and begin adding other proven steps, such as regular meals and plenty of water, you will begin to see results.
And that concludes today's guide. In truth, there is no secret formula which is going to kick-start your results purely because the festive season is over. It's all going to come down to you, and it doesn't matter what time of year it is. Should you be genuinely serious about learning how to lose weight and maintaining it, you will not find results too hard to come by.
Let's look at why people find it difficult to get lasting results.
This is a problem which affects millions of people, so if you have fallen victim to it in the past you can seek some reassurance in the fact that you are certainly not by yourself. January has become associated with joining a gym and many people do it purely because it's habit.
As you might expect, if you start telling yourself that your life is going to completely change just because the calendar says January 1st you are probably going to fall off the rails pretty quickly. Your life is a long-term thing, therefore any attempts to change it also need to be long-term, too.
In order to reach success with your fat loss mission you will need to be serious and long-term about achieving your goals. Sadly, the new year resolutions many people make are quick fix wishes they simply cannot stick to. A lot of people do it simply because it's something they have done every year for a long time now and they don't know anything else. That's right, even though they know they're not going to stick to the new diet routine they'll still make plans to lose weight this year. Usually, celebrity magazines and society are to blame for this religious diet planning.
It's all just a way of comforting yourself, creating reasons which make it okay for you to fail. Your body doesn't really care whether it's the first of January or the twelve of February. Yet if you ask somebody to start their next diet on a Thursday you'll generally get a look of shock from them. Ultimately, if you're going to do it you'll do it.
Successfully dieting to burn fat works no matter what day of the week, or date of the month it happens to be. If you make excuses to fail, such as trying to tell yourself that you'll start your diet again next week because it's Tuesday and you've enjoyed a piece of junk food, you won't get anywhere.
Once you begin learning how to work at a slightly lower calorie intake than normal and begin adding other proven steps, such as regular meals and plenty of water, you will begin to see results.
And that concludes today's guide. In truth, there is no secret formula which is going to kick-start your results purely because the festive season is over. It's all going to come down to you, and it doesn't matter what time of year it is. Should you be genuinely serious about learning how to lose weight and maintaining it, you will not find results too hard to come by.
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About the author: Discover how to lose weight quickly with Russ Howe PTI, the Uk's most watched fitness trainer online. Discover the benefits of simple hiit workouts with Russ today.
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