Most people in the gym have many questions they'd like to ask on the subject of how to build muscle, but they get confused at the wide variety of answers available so instead just struggle on by themselves. One of the most popular questions undoubtedly concerns how many gym sessions per week are optimal when it comes to building lean tissue. Today we will show you how to answer this.
Before you visit your local gym there are a few changes you should make at home in order to ensure your workouts are more productive.
If you are just starting out with weights or haven't exercised on a regular basis you might find it daunting if you have been told that you need to hit the gym every day of the week. Of course, the good news is that you simply don't need to workout every single day.
If you can get to the gym two-to-three times per week you should see positive results within the first four weeks. Especially if you combine cardiovascular exercise with regular weight training. That means you too, girls. Don't buy into the incorrect philosophy that weights will make you huge.
With that as a starting point, your body will begin the process of changing.
Of course, you didn't just start exercising so that you could quit a month later. You want to enjoy lasting results, naturally. Phase two of your exercise routine occurs when you start noticing a positive change in your physique. Instead of worrying how many times you need to exercise, you face an altogether different type of challenge.
Many people succumb to the urge of working out every day of the week when they reach this stage, believing that the more exercise they complete the more results they will ultimately see.
Rest plays a very important role in your log-term progress and you should not fall victim to the common mistake of training purely because you enjoy it. You have a long-term goal to experience hypertrophy, you'll need to remember this.
When it comes to muscle growth your body simply needs those all important rest periods between sessions. They are almost as crucial as the workout itself. You see, your body does not grow while you are in the gym throwing the weights around. It grows while you are at home resting and sleeping.
You need to rest in order to grow, so don't allow yourself to give in to the temptation of hitting a certain muscle group purely because you enjoy the ego boost it gives. This is known in fitness circles as "Chest and arm syndrome" and usually affects men who like working on their biceps.
One of the biggest mistakes made when people want to discover how to build muscle is that they don't place enough importance on resting a body part before they hit it again with the weights. In order to enjoy maximum results and retain them you need to understand the big role rest plays in your journey to a better body.
Before you visit your local gym there are a few changes you should make at home in order to ensure your workouts are more productive.
If you are just starting out with weights or haven't exercised on a regular basis you might find it daunting if you have been told that you need to hit the gym every day of the week. Of course, the good news is that you simply don't need to workout every single day.
If you can get to the gym two-to-three times per week you should see positive results within the first four weeks. Especially if you combine cardiovascular exercise with regular weight training. That means you too, girls. Don't buy into the incorrect philosophy that weights will make you huge.
With that as a starting point, your body will begin the process of changing.
Of course, you didn't just start exercising so that you could quit a month later. You want to enjoy lasting results, naturally. Phase two of your exercise routine occurs when you start noticing a positive change in your physique. Instead of worrying how many times you need to exercise, you face an altogether different type of challenge.
Many people succumb to the urge of working out every day of the week when they reach this stage, believing that the more exercise they complete the more results they will ultimately see.
Rest plays a very important role in your log-term progress and you should not fall victim to the common mistake of training purely because you enjoy it. You have a long-term goal to experience hypertrophy, you'll need to remember this.
When it comes to muscle growth your body simply needs those all important rest periods between sessions. They are almost as crucial as the workout itself. You see, your body does not grow while you are in the gym throwing the weights around. It grows while you are at home resting and sleeping.
You need to rest in order to grow, so don't allow yourself to give in to the temptation of hitting a certain muscle group purely because you enjoy the ego boost it gives. This is known in fitness circles as "Chest and arm syndrome" and usually affects men who like working on their biceps.
One of the biggest mistakes made when people want to discover how to build muscle is that they don't place enough importance on resting a body part before they hit it again with the weights. In order to enjoy maximum results and retain them you need to understand the big role rest plays in your journey to a better body.
About the Author:
About the author: Russ Howe PTI is the UK's most followed fitness instructor. If you want to know how to build muscle or how to lose weight our free video guides will help you achieve more from your training.
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