There is a vast amount of information one must consider when searching for the best body cleanse. This is because it is important to conduct such a cleanse safely and carefully. Detox diets are often used for weight loss, as well as for the purpose of eliminating toxins from one's body. Detox, short for detoxification, is a term that essentially means the removal of chemicals and other unnatural substances from one's intestines, kidneys, liver and bloodstream through the use of a strict diet plan.
Many options exist regarding cleansing diets, and these range from those that give the dieter freedom regarding food choices to those that are quite restrictive. Some popular detoxification programs are outlined below, but it is usually in one's best interest to check with a doctor before starting any new dieting program.
The most basic detox dieting program involves an initial fast which is followed for three days. During these first three days one does not consume any food, and he or she drinks only water in lieu of tea, coffee, or other diluted drinks. When the fast has commenced, a monotrophic diet is followed for the remaining ten days of the plan. This term refers to the eating of only one kind of food per meal, which is usually some type of fruit.
A person may also decide to go on a 10-day detoxification program. Such plans are usually focused on eliminating toxins from the colon. Processed and fried foods, as well as alcohol, caffeine, salt, sugar, oil and fats are strictly forbidden. The program lasts for ten days and a very restricted diet is followed during this time. The menu consists of filtered water, vegetables, fruits, organic maple syrup, sea salt, cayenne pepper, and organic lemons.
Many detox program enthusiasts favor raw food diets. Unlike numerous weight reduction or detoxification plans that produce fast results, a raw food detox diet is a slower process. However, it frequently leads to lifestyle changes that are both healthy and permanent.
Raw foods are natural foods that contain no chemicals or preservatives, therefore processed foods and junk foods are prohibited on this plan. The program is said to eliminate up to 90% of the toxins in a person's body in approximately one month.
Many nutritionists believe that continuous exposure to air born pollutants, as well as ingesting the preservatives and chemicals that are found in many processed foods, results in fatigue, headaches, skin problems and excess weight. Those who follow a detox diet believe that the elimination of the aforementioned toxins will restore one's body back to its natural, healthy state. In addition, such diets are widely believed to increase the human metabolism and decrease the urge to overeat.
Just like most diets, the popularity of cleansing diets has both diminished and surged over the years. However, most nutrition experts believe that there are myriad benefits linked to such plans if they are followed properly. It is wise to seek the advice of a physician if one does not know how to select the best body cleanse diet program.
Many options exist regarding cleansing diets, and these range from those that give the dieter freedom regarding food choices to those that are quite restrictive. Some popular detoxification programs are outlined below, but it is usually in one's best interest to check with a doctor before starting any new dieting program.
The most basic detox dieting program involves an initial fast which is followed for three days. During these first three days one does not consume any food, and he or she drinks only water in lieu of tea, coffee, or other diluted drinks. When the fast has commenced, a monotrophic diet is followed for the remaining ten days of the plan. This term refers to the eating of only one kind of food per meal, which is usually some type of fruit.
A person may also decide to go on a 10-day detoxification program. Such plans are usually focused on eliminating toxins from the colon. Processed and fried foods, as well as alcohol, caffeine, salt, sugar, oil and fats are strictly forbidden. The program lasts for ten days and a very restricted diet is followed during this time. The menu consists of filtered water, vegetables, fruits, organic maple syrup, sea salt, cayenne pepper, and organic lemons.
Many detox program enthusiasts favor raw food diets. Unlike numerous weight reduction or detoxification plans that produce fast results, a raw food detox diet is a slower process. However, it frequently leads to lifestyle changes that are both healthy and permanent.
Raw foods are natural foods that contain no chemicals or preservatives, therefore processed foods and junk foods are prohibited on this plan. The program is said to eliminate up to 90% of the toxins in a person's body in approximately one month.
Many nutritionists believe that continuous exposure to air born pollutants, as well as ingesting the preservatives and chemicals that are found in many processed foods, results in fatigue, headaches, skin problems and excess weight. Those who follow a detox diet believe that the elimination of the aforementioned toxins will restore one's body back to its natural, healthy state. In addition, such diets are widely believed to increase the human metabolism and decrease the urge to overeat.
Just like most diets, the popularity of cleansing diets has both diminished and surged over the years. However, most nutrition experts believe that there are myriad benefits linked to such plans if they are followed properly. It is wise to seek the advice of a physician if one does not know how to select the best body cleanse diet program.
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