There are currently over two-hundred million people around the world suffering with hypothyroidism, and it's symptoms can range from mild to quite severe for some people. The condition develops when your thyroid gland doesn't produce enough triodothyronine and thyroxine for your body to operate in it's usually healthy manner.
These hormones are responsible for operating all of the body's functions, so when they're underproduced, symptoms such as depression, constipation, exhaustion, weak immune system, weight gain, and insomnia can occur. Thyroid problems can even become fatal if left untreated.
There are quite a few natural options for treating this condition. Below you'll find a list of three of the most popular treatments for hypothyroidism you might want to look into.
Natural Treatment Option #1 - Acupuncture From A Registered Practitioner
Acupuncture is a traditional Chinese technique that is used for many problems and illnesses. It has been used for thousands of years and can be an effective natural alternative for many people. An acupuncturist will manipulate the energy in your body by sticking a thin, sterile needle into specific points around your ear. This process can restore balance in your body which not only helps treat hypothyroidism, but any other medical conditions you may have as well.
Your acupuncture practitioner will typically give you a list of recommended herbs to take, and lifestyle changes to make, to aid in the success of your treatment. A few of the most commonly used herbs for hypothyroidism include Mugwort, Gentian, Yellowdock, St. John's Wort and Kelp.
Natural Treatment Option #2 - Use Natural Therapies
There are a number of hypothyroidism treatments in this category alone with the most popular being nutritional therapy. This type of treatment requires a person to take several supplements in order to meet all of the body's daily requirements. Iodine is especially important for thyroid health, while other vitamins to take include Vitamin A, Vitamin B, Zinc, Calcium, Tyrosine, and Magnesium.
Another popular therapy people use to treat hypothyroidism is Yoga. There are many poses and postures used in yoga that can help the blood circulate around your body, which can aid in the production of thyroxine and triodothyronine. A range of exercises and swimming added into your weekly timetable can also prove to be quite beneficial. Qi Gong, hydrotherapy, aerobic exercise, homeopathy, and biofeedback therapy are also commonly used to treat thyroid diseases.
Natural Treatment Option #3 - Making Simple Changes To Your Diet
The diet you consume can both treat and cause hypothyroidism. Foods like broccoli, peaches, cabbage, spinach, turnips, and kale can slow down hormone production in the thyroid. You'll want to consume foods high in iodine such as seeds, nuts, whole grains, ground vegetables, and kelp to boost thyroid health.
By choosing one of the hypothyroidism treatments above and getting started, you'll be making a positive impact on your thyroid function and how healthy you feel. For faster changes, think about combining a number of these treatments together. The most important thing is to do something, and stay focused on getting back to good health. It's always be a good idea to consult with a health practitioner or doctor to help you plan which therapies best suits you and your personal needs.
These hormones are responsible for operating all of the body's functions, so when they're underproduced, symptoms such as depression, constipation, exhaustion, weak immune system, weight gain, and insomnia can occur. Thyroid problems can even become fatal if left untreated.
There are quite a few natural options for treating this condition. Below you'll find a list of three of the most popular treatments for hypothyroidism you might want to look into.
Natural Treatment Option #1 - Acupuncture From A Registered Practitioner
Acupuncture is a traditional Chinese technique that is used for many problems and illnesses. It has been used for thousands of years and can be an effective natural alternative for many people. An acupuncturist will manipulate the energy in your body by sticking a thin, sterile needle into specific points around your ear. This process can restore balance in your body which not only helps treat hypothyroidism, but any other medical conditions you may have as well.
Your acupuncture practitioner will typically give you a list of recommended herbs to take, and lifestyle changes to make, to aid in the success of your treatment. A few of the most commonly used herbs for hypothyroidism include Mugwort, Gentian, Yellowdock, St. John's Wort and Kelp.
Natural Treatment Option #2 - Use Natural Therapies
There are a number of hypothyroidism treatments in this category alone with the most popular being nutritional therapy. This type of treatment requires a person to take several supplements in order to meet all of the body's daily requirements. Iodine is especially important for thyroid health, while other vitamins to take include Vitamin A, Vitamin B, Zinc, Calcium, Tyrosine, and Magnesium.
Another popular therapy people use to treat hypothyroidism is Yoga. There are many poses and postures used in yoga that can help the blood circulate around your body, which can aid in the production of thyroxine and triodothyronine. A range of exercises and swimming added into your weekly timetable can also prove to be quite beneficial. Qi Gong, hydrotherapy, aerobic exercise, homeopathy, and biofeedback therapy are also commonly used to treat thyroid diseases.
Natural Treatment Option #3 - Making Simple Changes To Your Diet
The diet you consume can both treat and cause hypothyroidism. Foods like broccoli, peaches, cabbage, spinach, turnips, and kale can slow down hormone production in the thyroid. You'll want to consume foods high in iodine such as seeds, nuts, whole grains, ground vegetables, and kelp to boost thyroid health.
By choosing one of the hypothyroidism treatments above and getting started, you'll be making a positive impact on your thyroid function and how healthy you feel. For faster changes, think about combining a number of these treatments together. The most important thing is to do something, and stay focused on getting back to good health. It's always be a good idea to consult with a health practitioner or doctor to help you plan which therapies best suits you and your personal needs.
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Learn more about how home treatments for hypothyroidism compare to using traditional forms of medicine and treatments. Stop by our site to find out about other hypothyroidism treatments to see if any of them might work for you.
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