Candida lives together with many other micro-organisms in the healthy human body. It is not a problem until it begins to get out of control. Overgrowth occurs when the balance of micro-organisms is upset. This can happen when the immune system has taken a knock due to too many antibiotics, steroids and other medications. It can also be caused by a poor diet or long term chronic stress. In dealing with candida natural treatment is often very effective.
When the balance of micro-organisms is disturbed, the single cell of the fungus changes to a form which can get through the wall of the intestine. Something called leaky gut occurs, caused by the fact that the overgrowth has made the wall too permeable. Food which has not been digested properly leaks into the bloodstream. This can cause bloating, diarrhea and many other abdominal problems. As the problem becomes systemic other symptoms such as insomnia, swollen joints, depression and chemical allergies may also appear.
One of the first steps to be taken is to make changes to the diet. This fungus loves sugar and so it has to be ruthlessly eliminated from the diet. Even sweetened fruit juices and honey are not acceptable. Carbohydrates change to sugar in the body and so they have to be restricted too. Any foods which have been pickled or fermented are also on the banned list.
Healthy foods include meat, chicken, fish and brown rice or oats. Eating plenty of healthy fats like fish oil and extra virgin olive oil is suggested. When preparing meals it is a good idea to include garlic and ginger. Garlic is a very potent anti fungal which is best eaten raw. However, capsules are available for those who battle to eat it raw.
Apart from making changes to diet, supplements can be used too. Any supplement has to be introduced slowly as symptoms will usually worsen initially. This happens because the fungus starts to die and toxins are released. The immune system is triggered to begin producing antibodies.
Essential oils with anti-fungal, antiseptic, and immune stimulants are often used when treating overgrowth. Oil of oregano is one of these and studies have confirmed that it contains many flavonoids and phenols which kill harmful pathogens. It is also rich in vitamins and other nutrients that help to strengthen the immune system. Care needs to be taken when using essential oils as they are very potent and only a few drops are required. Coated capsules are also available.
There are so many different supplements on the market today which all help to deal naturally with this problem. There are edible clays which are not absorbed by the body but which do absorb the fungus and help remove it from the body. Colloidal silver is thought to starve the fungus by denaturing the enzymes providing it with oxygen. Acidophillus, a beneficial bacteria, is used to help restore the right balance of flora in the gut.
No matter what treatment is used, it is essential to persist. This is vital because the fungus can prove to be stubborn and it may take some time to get rid of the toxins and restore the correct balance in the intestines. In dealing with candida natural treatment involving changing of the diet and using supplements is often very effective.
When the balance of micro-organisms is disturbed, the single cell of the fungus changes to a form which can get through the wall of the intestine. Something called leaky gut occurs, caused by the fact that the overgrowth has made the wall too permeable. Food which has not been digested properly leaks into the bloodstream. This can cause bloating, diarrhea and many other abdominal problems. As the problem becomes systemic other symptoms such as insomnia, swollen joints, depression and chemical allergies may also appear.
One of the first steps to be taken is to make changes to the diet. This fungus loves sugar and so it has to be ruthlessly eliminated from the diet. Even sweetened fruit juices and honey are not acceptable. Carbohydrates change to sugar in the body and so they have to be restricted too. Any foods which have been pickled or fermented are also on the banned list.
Healthy foods include meat, chicken, fish and brown rice or oats. Eating plenty of healthy fats like fish oil and extra virgin olive oil is suggested. When preparing meals it is a good idea to include garlic and ginger. Garlic is a very potent anti fungal which is best eaten raw. However, capsules are available for those who battle to eat it raw.
Apart from making changes to diet, supplements can be used too. Any supplement has to be introduced slowly as symptoms will usually worsen initially. This happens because the fungus starts to die and toxins are released. The immune system is triggered to begin producing antibodies.
Essential oils with anti-fungal, antiseptic, and immune stimulants are often used when treating overgrowth. Oil of oregano is one of these and studies have confirmed that it contains many flavonoids and phenols which kill harmful pathogens. It is also rich in vitamins and other nutrients that help to strengthen the immune system. Care needs to be taken when using essential oils as they are very potent and only a few drops are required. Coated capsules are also available.
There are so many different supplements on the market today which all help to deal naturally with this problem. There are edible clays which are not absorbed by the body but which do absorb the fungus and help remove it from the body. Colloidal silver is thought to starve the fungus by denaturing the enzymes providing it with oxygen. Acidophillus, a beneficial bacteria, is used to help restore the right balance of flora in the gut.
No matter what treatment is used, it is essential to persist. This is vital because the fungus can prove to be stubborn and it may take some time to get rid of the toxins and restore the correct balance in the intestines. In dealing with candida natural treatment involving changing of the diet and using supplements is often very effective.
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