One of the great things about modern medicine is that many practitioners, including medical doctors, are beginning to incorporate complementary and alternative medicine Austin style in their treatment protocols. Although there is a place for pharmaceutical drugs and for more drastic remedies like surgery and chemotherapy, many physical and mental conditions can be alleviated by more natural means. Supplements, exercise programs, massage therapy, stress relief, and healing arts like acupuncture have come into prominence.
Research has confirmed what health experts have said for centuries - unhealthy lifestyles and eating the wrong foods produce sicknesses and chronic conditions. There have been health-building and restoring protocols for as long as there have been people who wanted to help the ill. It is a fact that many problems can be corrected and eliminated without the use of drugs or surgery.
As we all know, a lack of exercise can cause many problems. Modern societies are plagued with obesity, heart disease, cancer, diabetes, and stress-related disorders. The same societies are characterized by sedentary daily routines, diets replete with fast and convenience foods, grocery stores full of refined and over-sweetened products, and stressful situations like long commutes and financial woes.
Other common sense advice that is not necessarily given in a modern medical practice includes drinking a minimum of eight glasses of water a day. Dehydration is a serious condition that has been shown to be at the root of many modern ills. Everything from good digestion, regular elimination, energy production, and the maintenance of ideal weight is linked to proper hydration.
Deep breathing is another exercise that is time-honored. The fact is that many people breathe shallowly, using only a portion of their lungs and depriving their system of the oxygen so necessary for well-being. Using the diaphragm for inflating the lungs, rather than the chest muscles, massages internal organs and ensures that oxygen gets into the bloodstream while beneficial endorphins are released to help you handle stress.
A competent health care practitioner who believes in treating the whole body, rather than a single symptom or condition, will counsel patients in these time-honored practices. It makes sense to try natural and non-invasive means first, reserving drugs that may have serious side effects for emergency situations only. If weight can be lost with healthful exercise, why prescribe diet pills? If blood pressure and high cholesterol can be lowered with diet and exercise combines, why use drugs that have been shown to cause additional problems?
This holistic, or whole body, approach is more often found at an alternative health clinic than at a regular family or specialty practice. However, more and more doctors are incorporating a natural approach in their methods of treatment, and many clinics are headed up by a MD. There are usually also chiropractors, herbalists, massage therapists, and acupuncturists on staff.
Complementary and alternative medicine Austin way can be the wisest decision a person makes when faced with pain or illness. It is better to restore health to the entire body, mind, and soul than to treat a condition without regard to causative factors in a person's lifestyle and eating habits. Check local directories to find health care practitioners who believe that health is within the reach of everyone.
Research has confirmed what health experts have said for centuries - unhealthy lifestyles and eating the wrong foods produce sicknesses and chronic conditions. There have been health-building and restoring protocols for as long as there have been people who wanted to help the ill. It is a fact that many problems can be corrected and eliminated without the use of drugs or surgery.
As we all know, a lack of exercise can cause many problems. Modern societies are plagued with obesity, heart disease, cancer, diabetes, and stress-related disorders. The same societies are characterized by sedentary daily routines, diets replete with fast and convenience foods, grocery stores full of refined and over-sweetened products, and stressful situations like long commutes and financial woes.
Other common sense advice that is not necessarily given in a modern medical practice includes drinking a minimum of eight glasses of water a day. Dehydration is a serious condition that has been shown to be at the root of many modern ills. Everything from good digestion, regular elimination, energy production, and the maintenance of ideal weight is linked to proper hydration.
Deep breathing is another exercise that is time-honored. The fact is that many people breathe shallowly, using only a portion of their lungs and depriving their system of the oxygen so necessary for well-being. Using the diaphragm for inflating the lungs, rather than the chest muscles, massages internal organs and ensures that oxygen gets into the bloodstream while beneficial endorphins are released to help you handle stress.
A competent health care practitioner who believes in treating the whole body, rather than a single symptom or condition, will counsel patients in these time-honored practices. It makes sense to try natural and non-invasive means first, reserving drugs that may have serious side effects for emergency situations only. If weight can be lost with healthful exercise, why prescribe diet pills? If blood pressure and high cholesterol can be lowered with diet and exercise combines, why use drugs that have been shown to cause additional problems?
This holistic, or whole body, approach is more often found at an alternative health clinic than at a regular family or specialty practice. However, more and more doctors are incorporating a natural approach in their methods of treatment, and many clinics are headed up by a MD. There are usually also chiropractors, herbalists, massage therapists, and acupuncturists on staff.
Complementary and alternative medicine Austin way can be the wisest decision a person makes when faced with pain or illness. It is better to restore health to the entire body, mind, and soul than to treat a condition without regard to causative factors in a person's lifestyle and eating habits. Check local directories to find health care practitioners who believe that health is within the reach of everyone.
About the Author:
If there is a need for complementary and alternative medicine Austin locals should refer to the following web page www.thespringcenterfornaturalmedicine.com right away! For more details about our physicians click on http://www.thespringcenterfornaturalmedicine.com today.
No comments:
Post a Comment