Losing weight requires hard work and discipline. Even those who start a diet program and stick with it sometimes do not obtain the results they had hoped for. At times we can do things that hinder our weight loss without even realizing it. Following are 5 ways you could be sabotaging yours.
Giving Yourself To Much Credit For The Number Of Calories Burned
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
To accurately figure the calories burned during a workout you should use a heart monitor.
Not Building Muscle
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Skipping Breakfast
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. To avoid overeating, figure out how many calories you need each day and divide it by the number of meals you will have to get the calorie count for each of your meals.
Anticipating Immediate Results
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Losing weight and getting healthy doesnt happen overnight. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
Giving Yourself To Much Credit For The Number Of Calories Burned
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
To accurately figure the calories burned during a workout you should use a heart monitor.
Not Building Muscle
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Skipping Breakfast
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. To avoid overeating, figure out how many calories you need each day and divide it by the number of meals you will have to get the calorie count for each of your meals.
Anticipating Immediate Results
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Losing weight and getting healthy doesnt happen overnight. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
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