Anyone who's had sciatic nerve pain knows it is one of the most painful types of all discomfort, and it can be difficult to know what steps to take to eliminate it and keep it from reoccurring. Most cases of sciatic nerve leg pain, also called sciatica, arise from problems with the intervertebral discs of the spine. Some descriptions given for spinal disc abnormalities are: slipped disc, herniated disc, protruding disk and bulging disc.
The sciatic nerve pain occurs when a lower disc of the spinal column, known as a lumbar disc, is irritated or injured. When a lumbar disc is irritated or injured, it may swell and get inflamed. The inflammation places pressure on the sciatic nerve, which causes discomfort to travel and radiate down the leg.
There are many treatments for helping eliminate sciatic nerve pain, and chiropractic care is one of the best methods of treatment for helping get rid of this pain. A number of research studies have shown that treatment by chiropractors for sciatica and spinal disc problems offers a safe, effective, nonsurgical alternative to back surgery.
Chiropractors can provide physical treatment including traction, manipulation of the spine and electrical stimulation of the muscles to help the injured lumbar discs to heal and relieve mechanical pressure of the sciatic nerve. One research study reported that 90 percent of those with a painful herniated disc were improved by chiropractic care. Just as importantly, none were worsened by the treatment. 90% improvement is high success rate for any healthcare procedure, and chiropractic treatment has been proven to be a very effective method of helping mechanical lower back pain.
Chiropractic care allows the body to heal. Patients will almost always heal at differing rates, but following the chiropractor's advice and recommendations will typically allow pain relief as soon as possible. Of course, if a patient does not respond to treatment, the chiropractor doctor can refer that person for another opinion and advice.
There are actions that can be taken to help improve sciatica and reduce the chances of reoccurring sciatic nerve pain:
Do not to spend too much time in a seated position. Being overly sedentary causes increased pressure to be exerted on the lower discs in the spine, resulting in pain. Do not remain seated in the same position for more than 20 or 30 minutes, and avoid sitting in soft chairs that don't provide adequate support for the back.
When first getting started in the morning, it is important to perform stretching exercises to help the back muscles to loosen and warm up. Stretching gently will help ensure that your lower back doesn't get injured, as the lower back is vulnerable in the first hour after awakening.
Remove your wallet from your back pocket as you drive, and make sure to sit up straight.
Using a cold pack to the lower back for 20 minutes three or more times per day for several days can diminish inflammation in the low back and give some relief of discomfort.
Those suffering from sciatica may obtain relief with effective, safe, alternative healthcare methods like chiropractic care. It's certainly worth investigating in the event of sciatic leg pain.
The sciatic nerve pain occurs when a lower disc of the spinal column, known as a lumbar disc, is irritated or injured. When a lumbar disc is irritated or injured, it may swell and get inflamed. The inflammation places pressure on the sciatic nerve, which causes discomfort to travel and radiate down the leg.
There are many treatments for helping eliminate sciatic nerve pain, and chiropractic care is one of the best methods of treatment for helping get rid of this pain. A number of research studies have shown that treatment by chiropractors for sciatica and spinal disc problems offers a safe, effective, nonsurgical alternative to back surgery.
Chiropractors can provide physical treatment including traction, manipulation of the spine and electrical stimulation of the muscles to help the injured lumbar discs to heal and relieve mechanical pressure of the sciatic nerve. One research study reported that 90 percent of those with a painful herniated disc were improved by chiropractic care. Just as importantly, none were worsened by the treatment. 90% improvement is high success rate for any healthcare procedure, and chiropractic treatment has been proven to be a very effective method of helping mechanical lower back pain.
Chiropractic care allows the body to heal. Patients will almost always heal at differing rates, but following the chiropractor's advice and recommendations will typically allow pain relief as soon as possible. Of course, if a patient does not respond to treatment, the chiropractor doctor can refer that person for another opinion and advice.
There are actions that can be taken to help improve sciatica and reduce the chances of reoccurring sciatic nerve pain:
Do not to spend too much time in a seated position. Being overly sedentary causes increased pressure to be exerted on the lower discs in the spine, resulting in pain. Do not remain seated in the same position for more than 20 or 30 minutes, and avoid sitting in soft chairs that don't provide adequate support for the back.
When first getting started in the morning, it is important to perform stretching exercises to help the back muscles to loosen and warm up. Stretching gently will help ensure that your lower back doesn't get injured, as the lower back is vulnerable in the first hour after awakening.
Remove your wallet from your back pocket as you drive, and make sure to sit up straight.
Using a cold pack to the lower back for 20 minutes three or more times per day for several days can diminish inflammation in the low back and give some relief of discomfort.
Those suffering from sciatica may obtain relief with effective, safe, alternative healthcare methods like chiropractic care. It's certainly worth investigating in the event of sciatic leg pain.
About the Author:
Mary Ross Perl is an author writing about health related topics. Are you looking for a Pittsburgh North Hills Chiropractor? More information about this Pittsburgh North Hills Chiropractor can be found at this website http://www.northhillspachiropractor.com.
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