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Ask: What Is Acupuncture And How Can It Help Us?



By Jason Miller


The question is often posed; 'What is acupuncture?' It is a ancient form of Chinese healing based on the theory that there is a vital flow of energy within all living things. A free movement of this life force is necessary for optimal health. Chi, or energy, moves along set pathways called 'meridians'. Each pathway sustains a specific organ. Balance is all important, and this centuries-old practice is designed to restore and maintain a state of well-being.

Acupuncture stems from an even older practice called acupressure, in which healers used finger and hand pressure to help those suffering from pain or illness. The theory is that pressure on certain soft-tissue points in the body will stimulate the flow of 'chi' - the life-giving energy of all loving things. The chi nourishes each organ and system of the body, and an interruption of this vital flow can cause distress in many ways.

Although this healing art was not practiced widely in the early years of the United States, it is now a popular and widely used method of pain control. It is especially indicated for relief of back pain and migraine headaches. There are other reasons to visit an acupuncturist. Treatment can boost the immune system, help relieve stress, and boost energy levels, for example.

It is now common for medical practices to have an acupuncturist on staff, and there may also be a in-house masseur or masseuse trained in 'shiatsu', a form of massage that works with pressure points and meridians. Many ailments that could be treated with surgery can be alleviated with this safe and much less expensive approach. Of course, there is no extensive recovery time as there is with any surgical procedure.

As for side effects, there are none known with any of these treatments. People often experience an immediate release of pain, or they find definite but gradual improvement over a series of sessions. Emotional release is also common, which can help those with stress disorders, mental disorders, and depression. The insertion of the needles is painless; any discomfort felt at the actual moment of insertion does not continue while the needles are in place.

It is thought to be the stimulation of nerve endings and neurotransmitters that helps the body block pain and promote healing. Modern research and clinical tests validate the claims of effective relief of pain, stress-related problems like insomnia and anxiety, and restoration of health. The body can heal itself if its innate systems can function properly.

There may also be an enhanced production of endorphins, hormones that suppress pain and increase a feeling of well-being. This explains why this ancient method helps those suffering from mental distress and depression. It is a much safer approach than pharmaceuticals that may be addictive, have serious side effects, or make the patient feel drugged.

'What is acupuncture?' is a question that anyone not familiar with this ancient method of healing should ask. The health of you and your whole family might benefit greatly once you know the answer. Check out the American Association of Oriental Medicine for more information and the answers to all your questions and concerns. You can also find a practitioner near you in their directory.




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