Every time we turn on the television we are bombarded with various weight loss solutions guaranteeing fast results. Reality is there is no quick fix. In order to lose weight you are going to have to roll up your sleeves and get to work.
Know That You Reach Your Goal
Belief in yourself is key.
Belief is an important part of the weight loss equation. It is just as important as healthy eating and exercise because it is what keeps you going when times get tough. The chances of you successfully completing a weight loss program without believing strongly that you can are slim to none.
Prior to beginning your weight loss journey, take a minute to find the reason that you want to lose weight and write it down. Now that you have your reason why you want to lose weight, set a goal for the amount of weight you would like to lose and commit to doing whatever it takes to hit it. Make a promise to yourself that no matter how hard it gets or how long it takes, you will reach your goal.
Maintaining a positive attitude will require surrounding yourself with people who support your weight loss efforts. Also, joining an online or off-line weight loss support group and reading motivational material daily can help significantly. Lets face it, there are going to be days when you feel like quitting. These are times when you really have to dig deep down within yourself and find the strength to keep going. Go back and read your reason why. That will reignite your fire and keep you in the game until you come out a winner.
The beginning of any weight loss program is usually pretty tough. This is because you are doing the right things but not seeing immediate results. If you give it time and stick with it for a solid month or two you will start to see your energy level skyrocket, the scale drop and your body take on a whole new form. This is when it starts to get easier because you like what you see and want to make it even better.
Drink At Least 8 Glasses Of Water
Water is the gas that fuels the engine of our bodies. The body needs water to function efficiently.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
Drinking at least 8 glasses of water daily will not only help keep you hydrated but it will also improve your bodys ability to digest food and eliminate wastes.
Having a cup of water prior to each meal will also help you cut back on the amount of food you eat.
Get Active
Every good weight loss plan should include regular exercise. It is possible to lose weight without exercise but in most cases the weight loss is only temporary.
If you havent exercised in a while or flat out dislike exercising, start out with an easy exercise like walking. Taking a brisk walk outside in the evening can be fun and refreshing. The key is to find an exercising that you feel comfortable working into your lifestyle.
Working out 5 days a week is ideal but if this seems like too much in the beginning start out with 3 days per week and build from there.
As you become more comfortable with exercise try adding in some high impact aerobics such as Taebo or Zumba.
In addition to helping with weight loss exercise is a great way to improve your health and reduce your risk of heart disease, high blood pressure, diabetes and certain types of cancers.
Change How You Eat
Rather than having 3 large meals daily, break that down into 5 or 6 smaller meals. This will help you stay full and eliminate the need to snack.
Remember that even though you are eating more often you still should not exceed your normal calorie intake.
If planning 6 small meals seems difficult, just make 3 meals and split them in half.
Get At Least 7 Hours Of Sleep Nightly
When your body is deprived of sleep it affects the amount of ghrelin in your system. When we are not allowing our bodies to get the rest needed to perform properly, it releases ghrelin into our system. Ghrelin is a hormone that regulates appetite. When our bodies are sleep deprived, this hormone increases and causes the desire to eat more.
It has been proven that the ideal amount of sleep for most individuals is seven to eight hours. Anything less than this can slow down your metabolism.
In order to sleep better, avoid drinking caffeine or engaging in exercise a few hours before bed time.
When used on a regular basis these 5 tips can help you lose the weight and live a healthier lifestyle.
Know That You Reach Your Goal
Belief in yourself is key.
Belief is an important part of the weight loss equation. It is just as important as healthy eating and exercise because it is what keeps you going when times get tough. The chances of you successfully completing a weight loss program without believing strongly that you can are slim to none.
Prior to beginning your weight loss journey, take a minute to find the reason that you want to lose weight and write it down. Now that you have your reason why you want to lose weight, set a goal for the amount of weight you would like to lose and commit to doing whatever it takes to hit it. Make a promise to yourself that no matter how hard it gets or how long it takes, you will reach your goal.
Maintaining a positive attitude will require surrounding yourself with people who support your weight loss efforts. Also, joining an online or off-line weight loss support group and reading motivational material daily can help significantly. Lets face it, there are going to be days when you feel like quitting. These are times when you really have to dig deep down within yourself and find the strength to keep going. Go back and read your reason why. That will reignite your fire and keep you in the game until you come out a winner.
The beginning of any weight loss program is usually pretty tough. This is because you are doing the right things but not seeing immediate results. If you give it time and stick with it for a solid month or two you will start to see your energy level skyrocket, the scale drop and your body take on a whole new form. This is when it starts to get easier because you like what you see and want to make it even better.
Drink At Least 8 Glasses Of Water
Water is the gas that fuels the engine of our bodies. The body needs water to function efficiently.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
Drinking at least 8 glasses of water daily will not only help keep you hydrated but it will also improve your bodys ability to digest food and eliminate wastes.
Having a cup of water prior to each meal will also help you cut back on the amount of food you eat.
Get Active
Every good weight loss plan should include regular exercise. It is possible to lose weight without exercise but in most cases the weight loss is only temporary.
If you havent exercised in a while or flat out dislike exercising, start out with an easy exercise like walking. Taking a brisk walk outside in the evening can be fun and refreshing. The key is to find an exercising that you feel comfortable working into your lifestyle.
Working out 5 days a week is ideal but if this seems like too much in the beginning start out with 3 days per week and build from there.
As you become more comfortable with exercise try adding in some high impact aerobics such as Taebo or Zumba.
In addition to helping with weight loss exercise is a great way to improve your health and reduce your risk of heart disease, high blood pressure, diabetes and certain types of cancers.
Change How You Eat
Rather than having 3 large meals daily, break that down into 5 or 6 smaller meals. This will help you stay full and eliminate the need to snack.
Remember that even though you are eating more often you still should not exceed your normal calorie intake.
If planning 6 small meals seems difficult, just make 3 meals and split them in half.
Get At Least 7 Hours Of Sleep Nightly
When your body is deprived of sleep it affects the amount of ghrelin in your system. When we are not allowing our bodies to get the rest needed to perform properly, it releases ghrelin into our system. Ghrelin is a hormone that regulates appetite. When our bodies are sleep deprived, this hormone increases and causes the desire to eat more.
It has been proven that the ideal amount of sleep for most individuals is seven to eight hours. Anything less than this can slow down your metabolism.
In order to sleep better, avoid drinking caffeine or engaging in exercise a few hours before bed time.
When used on a regular basis these 5 tips can help you lose the weight and live a healthier lifestyle.
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