Most of us try to avoid pain, but we've all suffered from it at some time or another, sometimes completely debilitating us. No matter whether it's a serious or mild pain it should never be ignored; rather, it should alert us that something is wrong. Pain has an important purpose; to deliver a message which will keep us from further pain or injury. Let's talk a bit about lower back pain. If you are over a certain age you certainly have experienced lower back pain at some point in your life. From the time you are well into your fifties you've even more likely to have experienced more than one episode of pain, stiffness, and limitation when it concerns your lower back. Sometimes the pain is such that you are unable to work for many days, you can barely get out of bed.
This is why if you have any future pain of this type you should heed that as a warning and allow that to guide your decision making. If you've been working for long periods of time in the same position whether it at home or in the office acknowledge it and stop what you are doing or do something else for a while. If you do continue on with the pain, chances are it will be worse and often after it is already too late the damage is done. Chances are you will be sorry the next day and might require medical intervention.
Make certain you're not leaning into your computer either, which can wreak havoc on your neck and or your upper back as well as add to lower back pain. For correct ergonomics the rule is, your line of reading should be approximately two inches below the top of the screen. Adjust the height of your chair, if you can, or elevate your monitor in some way. Feel free to use those old encyclopedias you know longer have use for. The point being, don't ignore your pain or be worried about it; but let it guide you in your decision making process. For those of you who spend your entire day at the computer, you may be interested in some office yoga or a free download with pop-up reminder exercises you can do at your desk. Remember to pay attention to your other body cues as well.
Who doesn't work on computers these days? Before you realize it, you've been sitting there for hours. One way you can deal with this lack of motion is by varying your job tasks so you are forced to get up and move about. Keeping books, files, the printer, even the stapler out of your reach has its advantages by getting you up and moving. If you have to, set a timer to go off every 30 minutes and at that time stand for a second, do some type of activity that moves your body and gets your blood circulating and then you can sit back down. If you're working on a laptop, try moving it to a higher level, like a counter top or cabinet, where you can stand and work for a while. There are also many sit/stand work stations on the market these days. Go on line or ask a professional.
Make certain you're not leaning into the screen or hunching over which can wreak havoc on your neck or upper back as well as add to your lower back pain. For correct ergonomics the rule is, your line of reading should be approximately two inches below the top of the screen. Adjust the height of your chair, if you can, or elevate your monitor in some way. The point being, don't ignore your pain or be worried about it; but let it guide you in your decision making process. For those of you who spend your entire day at the computer, you may be interested in this office yoga or a free download with pop-up reminder exercises you can do at your desk. Remember pay attention to your other body, it will give you cues when something is wrong.
This is why if you have any future pain of this type you should heed that as a warning and allow that to guide your decision making. If you've been working for long periods of time in the same position whether it at home or in the office acknowledge it and stop what you are doing or do something else for a while. If you do continue on with the pain, chances are it will be worse and often after it is already too late the damage is done. Chances are you will be sorry the next day and might require medical intervention.
Make certain you're not leaning into your computer either, which can wreak havoc on your neck and or your upper back as well as add to lower back pain. For correct ergonomics the rule is, your line of reading should be approximately two inches below the top of the screen. Adjust the height of your chair, if you can, or elevate your monitor in some way. Feel free to use those old encyclopedias you know longer have use for. The point being, don't ignore your pain or be worried about it; but let it guide you in your decision making process. For those of you who spend your entire day at the computer, you may be interested in some office yoga or a free download with pop-up reminder exercises you can do at your desk. Remember to pay attention to your other body cues as well.
Who doesn't work on computers these days? Before you realize it, you've been sitting there for hours. One way you can deal with this lack of motion is by varying your job tasks so you are forced to get up and move about. Keeping books, files, the printer, even the stapler out of your reach has its advantages by getting you up and moving. If you have to, set a timer to go off every 30 minutes and at that time stand for a second, do some type of activity that moves your body and gets your blood circulating and then you can sit back down. If you're working on a laptop, try moving it to a higher level, like a counter top or cabinet, where you can stand and work for a while. There are also many sit/stand work stations on the market these days. Go on line or ask a professional.
Make certain you're not leaning into the screen or hunching over which can wreak havoc on your neck or upper back as well as add to your lower back pain. For correct ergonomics the rule is, your line of reading should be approximately two inches below the top of the screen. Adjust the height of your chair, if you can, or elevate your monitor in some way. The point being, don't ignore your pain or be worried about it; but let it guide you in your decision making process. For those of you who spend your entire day at the computer, you may be interested in this office yoga or a free download with pop-up reminder exercises you can do at your desk. Remember pay attention to your other body, it will give you cues when something is wrong.
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