Myofascial Release Massage is a version of traditional massage therapy that is being used more and more to help get rid of chronic pain in sufferers who have not had any luck with other therapies. The term Myofascial means muscles (myo) and elastic band (fascia). It is performed by using a series of gentle stretches to manipulate the muscles and tissues.
This is done by a qualified massage therapist, who will use their hands to apply gentle pressure and strokes to the fibrous tissues in the muscles, joints and nerves, and even the bones. This works by helping to unblock and release any scar tissue that may have formed due to injury in the muscles and surrounding tissues of the body.
Using steady, slower movements, the practitioner may use traction and/or twisting motions to gently relax and contract any number of muscle groups in the body. They also may apply tension to the tissues to relax them and the entire body. These techniques can be used proactively to prevent injury or stiffness, as well as treating after the fact.
There are many types of problems that this therapy has been used to help with, including anxiety, depression, fibromyalgia and other chronic pain issues, as well as spinal problems, which include scoliosis, or curvature of the spine and accompanying pain problems. It is even been used in some treatment of carpal tunnel syndrome or other repetitive motion injuries. Migraine headache sufferers are also getting some relief, as well as menstrual pain and the aches of arthritis.
The practitioner who performs this type of therapy can be either a massage therapist with specialized training in this area, an osteopathic physician, a chiropractor, sports medicine doctor, or an occupational or physical therapist. They all should have had extensive training in this specialized method of treatment and experience in treating patients with many various issues.
Typical sessions can be expected to last between 30 minutes to one hour, depending on the severity of the pain and locations in the body. The first appointment will likely be longer, as the practitioner will take a history and a physical exam to determine the best course of treatment to take. They could take place at a clinic or any other types of facilities and you may need to be seen daily or a few times a week, especially in the beginning to start treatment. Depending on the success, the therapy can last just a matter of weeks or could go much longer.
Other complementary treatments may be suggested in conjunction with this therapy, such as medications. These may include Non Steroidal Anti-Inflammatories (NSAID's) to help with the swelling and pain, as well as ice or heat applied directly to the sore areas. A daily habit of gentle stretches may also be recommended to help keep muscles loose and relaxed in-between treatments and to hopefully avoid any further injury.
There are many possible benefits of myofascial release massage for many groups of people, including children in some instances. Make sure the individual or practice performing the techniques are adequately trained and experienced in pain relief and if possible, get a referral from someone you know has had a good experience with that particular doctor or therapist. Pain relief may be only a massage away!
This is done by a qualified massage therapist, who will use their hands to apply gentle pressure and strokes to the fibrous tissues in the muscles, joints and nerves, and even the bones. This works by helping to unblock and release any scar tissue that may have formed due to injury in the muscles and surrounding tissues of the body.
Using steady, slower movements, the practitioner may use traction and/or twisting motions to gently relax and contract any number of muscle groups in the body. They also may apply tension to the tissues to relax them and the entire body. These techniques can be used proactively to prevent injury or stiffness, as well as treating after the fact.
There are many types of problems that this therapy has been used to help with, including anxiety, depression, fibromyalgia and other chronic pain issues, as well as spinal problems, which include scoliosis, or curvature of the spine and accompanying pain problems. It is even been used in some treatment of carpal tunnel syndrome or other repetitive motion injuries. Migraine headache sufferers are also getting some relief, as well as menstrual pain and the aches of arthritis.
The practitioner who performs this type of therapy can be either a massage therapist with specialized training in this area, an osteopathic physician, a chiropractor, sports medicine doctor, or an occupational or physical therapist. They all should have had extensive training in this specialized method of treatment and experience in treating patients with many various issues.
Typical sessions can be expected to last between 30 minutes to one hour, depending on the severity of the pain and locations in the body. The first appointment will likely be longer, as the practitioner will take a history and a physical exam to determine the best course of treatment to take. They could take place at a clinic or any other types of facilities and you may need to be seen daily or a few times a week, especially in the beginning to start treatment. Depending on the success, the therapy can last just a matter of weeks or could go much longer.
Other complementary treatments may be suggested in conjunction with this therapy, such as medications. These may include Non Steroidal Anti-Inflammatories (NSAID's) to help with the swelling and pain, as well as ice or heat applied directly to the sore areas. A daily habit of gentle stretches may also be recommended to help keep muscles loose and relaxed in-between treatments and to hopefully avoid any further injury.
There are many possible benefits of myofascial release massage for many groups of people, including children in some instances. Make sure the individual or practice performing the techniques are adequately trained and experienced in pain relief and if possible, get a referral from someone you know has had a good experience with that particular doctor or therapist. Pain relief may be only a massage away!
About the Author:
The myofascial release massage is just one of the varieties that are described at www.seacoastorthomassage.com here. You can learn details about the techniques at http://www.seacoastorthomassage.com now.
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