Find Repair And Maintenance Service Of Swimming Pools With These Tips

By Michael Obrien

Look for service companies that are expert and experienced in maintaining pools mobile al. You can use the internet in doing so. Some resources that you can utilize for this purpose are available on the internet. It is actually good that you can find them online because with the internet, you can check things anytime.

In other words, they only have a virtual office. When it comes to service companies, it is important for them to have an actual office. It means a lot to the customers to be able to find them in the map. A physical location or an actual office of the company is very useful in so many ways to a customer.

Take for example if a complaint is unheard of. A customer can take the complaints to the doorstep of the company. He can visit the real office of the company if until now there are no actions that were undertaken by the company to resolve the issues. Most of the time customers would just call in a complaint.

Maybe they are busy to visit the office of the company or they find it convenient to just call them and tell them about the issue. Most reliable companies respond immediately to issues of customers when they call. They do not wait for the customer to get angry and storm their office seething with anger.

When your target market starts looking for providers of the service, there is a fair chance that the name of your company is one of those information that will come in the search engine for this service. There are things that you need to consider when selecting a company to perform the service. First is that you have to make sure that the company is a good one. Being good is relative term.

The company can be good at anything. Also there are positive and negative aspects to the service. So you have to be specific when it comes to the characteristics and quality of the service that you so long want to have. Check the credentials of the company.

This is needed to keep the condition of the equipment in tiptop shape because they will be using them in providing the service to their customers. They need to have well performing equipment to aid their job. Having appropriate and working equipment is also the key to providing quality equipment.

That is why what you are going to do is compare them against these things. The company or companies that come out good from the evaluations are the hard contenders for the job. Another thing that you can do is to check with friends and family. Select those friends who have a swimming pool at home.

These companies have different ways and means of accomplishing the job and satisfying their customers. You should be able to find the right company to deal with given your effort in researching the background of the company. Referral services and other types of online directories are just some of the places where you can find several listings of companies that take good care of swimming pools mobile al.

About the Author:

For information about top quality pools Mobile AL homeowners should visit our web pages online here. You can see details about styles and sizes at http://magnificentpools.net now.

Deciding On An Acupuncture Wayne PA Professional

By Lela Perkins

Attempting to address the physical and mental well being needs that people often have can be quite difficult and stressful. Many people find that they are required to balance a large number of stresses on a daily basis that leave them feeling drained and unable to achieve their most viable levels of wellness as a result. When selecting an acupuncture Wayne PA therapist people are given the chance to ensure their recuperation efforts are as successfully guided as possible.

Acupuncture is one of the many forms of therapy that is offered to people that are trying to ensure they have access to mental and physical wellness improvements. Consumers are usually focused on having access to this kind of guidance when they are suffering from various ailments or simply have difficulties being able to relax. Choices made from all viable options can be quite challenging to complete.

Consumers in Wayne PA that are focused on this option have plenty of providers available to consider. Many consumers are not certain of what particulars are best to concentrate on when making sure they have access to the best possible guidance in their efforts. Concentrating on several key factors is quite helpful in narrowing down the options.

Consumers are known to concentrate their efforts on making sure that any reviews posted about their guidance are fully uncovered. Consumer ratings offer people an opportunity to read about the specifics of what is offered from the therapist in the viewpoint of others that have used their services. The highest rated professionals are generally the best to focus on when being assured that all therapies are as productive as possible.

People also tend to worry about the actual kinds of therapies that are made available by the therapist in question. Most professionals are equipped with the skills to offer highly specific kinds of solutions to their clients that are based on their training and certification accomplishments. Concentrating on the most prolific bases of guidance is usually helpful in being offered the most effective recuperation options.

The therapy settings that are offered from the professional should also generate interest. Many people find that service providers are actually known to be part of larger spas and facilities that people seek out for recuperative efforts while others manage their own private studio and are able to create a more personalized setting. Concentrating on the use of mobile services is also quite helpful in being able to ensure that therapies are offered from any location of interest for the consumer.

Personality is an additional source of review for anyone making this selection. The personality that is demonstrated by the provider is largely focused on to ensure that the consumer is able to feel more at ease about the process and when being offered their guidance. People usually experience their personality during an initial consultation.

When choosing an acupuncture Wayne PA professional people are also interested in their pricing. Paying for this kind of professional assistance is largely based on the need to be assured that sessions are as affordable and viable as possible for anyone in need. Professionals that charge the lowest price for the longest sessions are often the best deal to consider.

About the Author:

Check out www.acupunctureworks-pa.com for great tips on how to pick an acupuncture Wayne PA practitioner, today. You can also get more information about an experienced acupuncturist at http://www.acupunctureworks-pa.com right now.

What You Need To Consider When Looking For Stok Vaporizer

By Lela Perkins

People who would want to inhale active components in any substance may require stok vaporizer. This device comes in various designs that have different features. They have means and ways of controlling the temperature that favors their roles. The substance is heated within the device then smoke is confined within it. Individuals can then inhale the smoke via an opening.

People have various reasons for buying the devices. Some do it for their health benefits while another group just buys these devices for recreational roles. There are factors that customers must put into consideration to purchase something that will serve them fully. It will not be a good idea to buy an item that has no value.

Some individuals prefer smoking and cannot survive without this act. Such individuals may either be knowing or not aware of the harmful effects of smoking. Several chemicals like tar which are found in these substances are very harmful to human health. Smokers who have this device can enjoy smoking without inhaling these toxic substances. This means that health is well taken care of through prevention of some lung diseases.

The vaporizer is not only used to facilitate smoking, but also other roles like aromatherapy services. These are specific inhalations whose effects are known to improve health status of individuals. Such treatments are used when alleviating respiratory conditions. People who have difficulty in breathing can still make use of these devices.

Since different models and designs are available in the market, customers are supposed to select the ones that are suitable for their needs. This may be influenced by factors like shapes, sizes and may be the appearances. If you value all these factors, you are likely to find the best product that will make you smile.

These devices are manufactured from different materials. The material used may directly affect the lifespan of the instrument. In order to meet the modern technological improvements, some companies make the digital models of this product. As long as you know how to make the settings, things will work out for you. These digital systems may need either electricity or batteries to operate efficiently.

The price of a product is something that all customers would not joke about. The different brands are sold at different prices. You should go for the one that falls within your budget. The quality of what you are planning to buy should not be compromised by the cost. This means that before you rush for cheap items, you have to ensure that it will not be repaired frequently.

By using stok vaporizer, you will be able to inhale substances safely. Look for brands that are well known in different regions. Visiting the websites will equip you with information about this device. Examine the product and ensure that the features match your needs. Since different designs are sold, customers must find the best product for their use to avoid wasting money.

About the Author:

Reviewing the published posts at www.luckykratom.com will give you a better idea about stok vaporizer. To know more, you can reach our website by clicking here http://www.luckykratom.com.

Vaping Becomes More Pleasurable With The Right E Liquid Flavor

By Lela Perkins

Using an electronic cigarette becomes more agreeable when the e liquid flavor that suits you perfectly is used. Selections range from those which resemble established brands of cigarettes to really fancy ones such as fruits and desserts. If you want your vaping life to remain fun and interesting, it's important to pick something that goes well with your taste.

You can choose from among a wide range of flavors. Just about every manufacturer these days has something new and special to bring to the table. Because of the extensive options, it's easy to make your vaping experience a more personalized one. There's always something exciting to sample whether the device you own uses a refillable or disposable cartridge.

Some well-loved flavors out there are those which replicate popular cigarette brands. Many go for these items in order to keep themselves from missing their old habit, minimizing the chances of going back to it. If you are a newcomer in the world of electronic cigarette use, it's a good idea to go for something similar to the brand you left behind. Doing this is just like having your old friend around, only this time you are not bombarded with the over 7,000 toxins in tobacco smoke.

If you don't want anything that reminds you of your former habit, fret not. There are so many other flavors to choose from aside from those that replicate the taste of cigarette brands. The fruity varieties are all the rage these days. Just about anything sweet and juicy you can think of is available, ranging from apple, kiwi, watermelon, peach, blueberry to grape.

Really fancy ones may be purchased too. Some of the mouth-watering creations out there include banana split, cheesecake, peanut butter, bubblegum, ginger snaps, cotton candy and dark chocolate. Switching on your electronic cigarette with any of these delectable flavors after a meal is just like getting your nicotine dose and tasty dessert at the same time.

Many selections are inspired by beverages. You may come across cappuccino, fruit punch, green tea, lemonade, root beer, cola and so much more. Others taste just like some well-loved alcoholic drinks like rum, whiskey, champagne, red wine and all sorts of cocktails. You may also opt for simpler and all-time favorites like vanilla, mint, coconut, cinnamon and licorice.

The vaping device you have may use a cartridge that's refillable or something which is thrown away once used up. No matter the kind, the e juice has to be stored in the right manner. Your stock should be placed in a cool and dry shelf that direct sunlight cannot reach. If it's sold in a clear plastic container, buy an amber bottle and transfer the juice there.

You are not limited to the offerings of the manufacturer of the device you own. Logging online lets you see how many sellers are currently out there. Pick the e liquid flavor that makes you feel very happy with your vaping habit. In order to keep the use of an electronic cigarette exciting, you may try out something new from time to time.

About the Author:

You can visit the website www.gotovapor.com for more helpful information about Getting The Best E Liquid Flavor For Your Electronic Cigarette

Try Vaping With Ego-C Twist Starter Kit

By Lela Perkins

Vaping is the newest trend when it comes to smoking. There are more and more people who have a vaporizer in their possession. An increasing number of people are starting to vape. It might be to quit smoking, or out of curiosity. Whatever the reason may be, a great way to start vaping is by using the eGo-C twist starter kit.

There are a number of reasons why people start vaping. The most popular reason for them would be to try and quit smoking. These devices also go by the name of e-cigarettes. Producers and distributors of these units claim that it is a healthier option to smoking a traditional cigarette. They say there are so many reasons why you should consider buying one.

One of the most popular claims of using a vaporizer is it is much healthier for smokers. There are a number of harmful chemicals found in cigarettes. Vaping eliminates elements such as tar and carbon monoxide in smoking. It releases vapors which mimic the look and feel of smoke. Although nicotine is still found within the vape juice, juices also comes in zero nicotine.

Another good thing about vaping is how easy and portable it is. A vaporizer can be lit by the press of a button. Any smoker who has crossed over to vaporizing can admit it is much easier than carrying a pack of cigarettes around with a lighter. This also eliminates the chemical of butane that is absorbed by a cigarette whenever you use a lighter.

There are so many reasons to choose an e-cig. Aside from being handy and healthy, it also saves you a lot of money. Compared to the price of buying a pack a day, you can spend the same amount of money on juice that will last you a week. So if you are already sold on trying to vape, you will want to have a good starter pack that will introduce you to this wonderful smoking alternative.

Choosing the right model is important in getting started. Some people who have tried using an e-cig end up going back to cigarettes. E-cigarettes are not for everyone. It would be advisable to start with a model that will let you enjoy the vaping experience, without hurting your budget in case you don't like it.

This model has everything you need to get you started. Everything is packaged nicely. It comes with a portable charger and an extra battery which enables you to continue to vape. It is called the twist because you can adjust the voltage of the battery by twisting it at the bottom. The higher the voltage, the more smoke you will get. It also will not hurt your pocket that much if you decide that an e-cigarette does not satisfy your smoking urges.

Having the eGo-C twist starter kit is a wonderful unit to have when crossing over to vaping. It will also decrease the number of cigarettes you smoke. E-cigarettes are more efficient in helping you kick the habit of smoking. You will still be able to smoke minus the harmful chemicals that can harm your body.

About the Author:

Read more about Start Vaping With EGo-C Twist Starter Kit visiting our website.

Before Choosing A Naturopath Vermont Residents Need To Know These Facts

By Lela Perkins

Naturopaths are holistic doctors who treat patients with individualized natural therapy programs which are designed to draw on the body's potential for self-healing. Their first priority is to determine the cause of illness, so it can be corrected. These practitioners consider the patient as a whole, mind, spirit, and body when planning their treatment, and also teach them what they can do to stay healthy. When choosing a naturopath Vermont residents should know these basic facts.

In order to become a naturopath, one must take a four year program at a university which is very similar to regular medical school, studying many of the same subjects, along with the inclusion of natural therapeutics. These professionals work in tandem with conventional doctors and refer patients to them when it is best to do so.

One job of the naturopathic practitioner is to increase patients' awareness of their own health, and the role they play in maintaining it. Central to healing is finding the underlying cause of any condition, when this is eliminated, the symptoms which the patient is experiencing should automatically subside. Patients are evaluated individually and given a course of therapy specially designed just for them. It may employ methods such as massage, herbal medicine, flower essence therapy, and homeopathy.

There are several key principles of naturopathy. The first of these is that nature is the best healer, and that the body possesses the innate ability to heal itself with proper encouragement. When illness is present, the focus must be on its cause rather than its symptoms, if the cause is corrected the symptoms will naturally abate. Naturopathic therapy used to treat illness is non-invasive and doesn't cause side effects. Once healed, it is the practitioner's responsibility to instruct the patient what to do in order to remain in good health, as preventing sickness is preferable to treating it.

Patients who have experienced no relief through conventional medicine for chronic conditions such as fatigue, insomnia, digestive problems, and pain, sometimes improve when undergoing naturopathic care. After evaluating the patient's health history, a course of therapy will be devised which aims to correct any issues they have.

To make sure these natural healing methods are actually effective, randomized control trials are periodically conducted. From studies which have been carried out, some patients suffering from conditions such as hypertension, asthma, depression, fibromyalgia, diabetes, and migraines have shown improvement when various forms of treatment were used including nutritional therapy, acupuncture, physiotherapy, and botanical medicine.

When they attend their first appointment, patients can expect that it may take anywhere from one to two hours. The practitioner will want to obtain a very thorough medical history from them, as this facilitates easier planning when it comes to treatment. Once the patient begins therapy, he or she will need to come back periodically for a check-up to determine if it's working and if any changes are needed.

When trying to find the best naturopath Vermont patients must keep in mind that in some jurisdictions these practitioners are not licensed, so there are some who practice as naturopathic doctors but they have only completed a correspondence program and are therefore not fully trained. The person whom one chooses needs to have graduated from an approved residential program at a university.

About the Author:

You can visit the website www.vermontnaturalfamilyhealth.com for more helpful information about If Considering Seeing A Naturopath Vermont Patients Should Know These Facts

Identification And Treatment Of Carpal Tunnel Syndrome

By Philip Bud Bollen

Tingling, numbness, pain, weakness, or other discomfort in the fingers, wrists, hands, and forearms may be caused by a condition called carpal tunnel syndrome. Though these symptoms can be very unpleasant, treatment is available that should relieve them and restore wrists and hands to normal condition. Learn the causes and popular treatments that will prevent this condition from compromising the lifestyle.

Anatomically, the carpal tunnel is a narrow channel on the underside of the wrist made up of eight small bones called the carpal bones. This channel is an opening that contains the tendons that flex fingers and an important nerve to the hand, called the median nerve. Sometimes the median nerve can be pinched by misalignment of the carpal bones resulting in pain, numbness, and may eventually cause the hands to weaken. Symptoms are frequently experienced in the thumb and first two fingers and may appear upon awakening or holding an item such as a telephone, computer mouse, or pen or pencil. Progression of the condition could lead to constant feeling of numbness and weakness.

Pain may extend or radiate from the wrist down into the palm or fingers or from the wrist, up the arm, to the shoulder. This frequently occurs after repetitive or forceful use. If hands start feeling weak, the individual may begin to drop items. Anything that impinges, or irritates the median nerve within the carpal tunnel area can result in this condition and it is then termed carpal tunnel syndrome.

An accumulation of factors may cause development of the condition. Among these are repetitive use of vibrating tools or prolonged flexion of the wrist as occurs with work on an assembly line. Also those who send a lot of time at a computer may especially be at risk.

There is often a relationship between this condition and the neck. Nerves travel from the spinal cord in the neck area and exit the spine and then travel into the wrist and hand. A pinched nerve in the neck can mimic those of carpal tunnel syndrome. When patients complaining of this condition visit a doctor of chiropractic, the professional examines both the neck and wrists and to determine the exact cause and performs safe treatments to the appropriate areas that are nonsurgical and involve no medications.

Taking frequent breaks and applying ice to hands may relieve the mildest symptoms. If numbness or tingling occurs at night, a doctor may recommend using a splint that holds the wrist still while the patient sleeps. Yoga postures that stretch, balance, and strengthen joints within the upper body and this entire portion of the frame may reduce weakness and pain.

There are no definite measures to prevent the condition but reducing extreme wrist movement, limiting repetitive use and avoiding forceful usage of the hands when performing tasks may help. If the condition does not improve, a trip to a doctor of chiropractic is a logical step. A chiropractor is a professional specialist to see for comprehensive testing, diagnosis, and treatment of carpal tunnel syndrome.

About the Author:

Philip Bud Bollen is an author writing about healthy living. Would you like to know more about chiropractor Pittsburgh? Get more information about chiropractic Pittsburgh.

Benefits Of Having Northshore Chicago Personal Trainer

By Maryanne Goff

Maintaining a healthy lifestyle and improving your fitness is not an easy task. People face many challenges because they do not know what they are required to do. Professionals make the process easy, fast and successful. Individuals of all age and economic status from different parts of the world can enjoy numerous benefits when working with Northshore Chicago personal trainer.

The main reason people hire trainers is to improve overall fitness. A professional offers assistance to improve cardiovascular health, flexibility, strength and balance. An individual gets assistance on coordination, endurance and posture during fitness training. Trainers monitor the progress of an individual and design a suitable exercising program.

Body fat is a major challenge for many individuals all over the world. You can reduce fat and maintain good body shape by exercising with assistance of an instructor. Instructors assess the needs of their clients and come up with workout strategies. A good strategy helps you workout to reduce fat and maintenance of body shape. Fitness instructors offer encouragement to clients and assist them set goals which can be easily achieved.

Exercisers fail to achieve their targets because they are unable to stick to their plans. Personal trainers help individuals to stick to exercising plans. A trainer motivates you to develop a healthy lifestyle by prioritizing on health and activity. You are able to find ways on how to overcome challenges that make it impossible to exercise on a routine. You will also find the right technique to exercise using equipment for free weight and cardiovascular training.

Many clients indulging in fitness activities have medical needs. Some of the common medical needs include diabetes, arthritis and obesity. Trainers are capable of handling individuals with such needs and others such as back pain and physical injuries. A qualified fitness professional will work hand in hand with your physician or therapist to speed up recovery and guide you on proper health maintenance.

Time is of great importance when working out. Therefore, you must learn how to get effective results within minimum time. Trainers help people design a suitable workout program which use strengths and enhance weak points for efficiency and effective results. Workout programs are designed based on an individuals needs. This helps a person learn new skills as well as achieve the set goals.

Exercising is a good way of enhancing the body, spirit and mind. Individuals who exercise on a well designed program improve personal development. A fitness expert acts as path to new experiences for development. An expert provides activities like tai chi sessions and yoga to improve mind and body. Your trainer will help you find insights and potential you did not realize you possess.

To gain body fitness, one must be committed. You can commit yourself to daily routine exercises with the help of Northshore Chicago personal trainer. Trainers assist individuals to be in charge of their programs. You can design your own workout program and manage it depending on your health needs. Choosing the right fitness professional will enable you get fit and take responsibility for your health.

About the Author:

Check out realresults-inc.com for a review of the advantages of hiring a Northshore Chicago personal trainer, today. You can also get more information about an experienced fitness trainer at http://realresults-inc.com now.

So Much More Is Available At A Tobacco Shop

By Maryanne Goff

People are looking for more than a pack of cigarettes, tin of pipe tobacco, chew, snuff, or a dried up cigar. So much more is available at a tobacco shop. Specialized and unique blends, loose leaf, and roll your own instruments can be found. In addition most of these businesses are staffed by experts to help educate customers.

A growing trend is to roll your own cigarettes. The thinking behind its growing popularity is that by using an organic product or one that has not been chemically treated, it is a healthier than the traditional brands. When purchasing from a grower or small company that makes their own blends, the smoker can verify if anything has been added to the mix and if so what the fillers are.

You might ask why make your own. One of the reasons stated by people who prefer to roll their own are the cost involved. Also, they do not like the fillers and chemicals used in prepackaged brands. They enjoy being able to develop their own blends that fit their preferences and moods. The hand rolled variety is stronger so they do not smoke as many.

If a person finds rolling their own too difficult, there are also tubes they can fill with loose leaf. The tubes are made of cigarette paper and usually sold in bulk. They come with or without filters and in a variety of flavors. The options for RYO smoking are vast.

Pipe smoking, is an old tradition across the world. Long established are the boutiques or businesses where loose leaf can be purchased. For years a person who enjoys a good smoke would purchase blends that are already packaged. Also found are specialty establishments where the blends are mixed on the premises by a master blender. The customer also has the ability to view and smell the tobacco before hand and create their own special blend.

Cigars are currently enjoying resurgence in popularity. Employees at a cigar shop are usually aficionados who are eager to assist customers who have never smoked a cigar before in making a choice to ensure their first experience. A seasoned smoker will seek their assistance when wanting to try a new flavor or experience.

A smoking lounge is usually attached to a cigar shop. However, this depends on local laws regarding smoking at a business. Once the cigar has been purchased, customers relax and visit with old and new friends in the comfort of large chairs and discuss current events, business, sports, and anything else on their mind. Also, one can usually always find a television, chess set, or pool table for their enjoyment.

If you are a smoker and want a different experience, discover your local tobacco shop. Smokers who want to try their hand at rolling their own, pipe or cigar smokers can find what ever they are looking for. To find a place that will fill your needs, talk to other like minded people and research businesses in their area.

About the Author:

You can now find a tobacco shop on the Web. Check out this great website at http://headlinessmokes.net right now. We are waiting for your order.

Chiropractic Care May Help That Squeezing Pain Of Tension Headaches

By Patricia Janis Thom

Tension headaches are characterized by a mild to significant level of pain that feels like a tight pressure band has been placed around the head. In healthcare nomenclature, this is called a tension-type headache and though it is the most common type of headache experienced, there is little agreement amongst health professionals as to what causes it. Fortunately, effective care is available and includes several alternative approaches.

Some experts do not believe that muscle contractions cause headache pain however sufferers often report that it feels this way. The discomfort may include a dull, aching pain and a feeling of pressure or tightness across the forehead and eyes and/or the back and sides of the head. Muscles of the shoulders, the neck, and the scalp may become tender and some people may have appetite loss when the pain is present. The condition may last only 30 minutes or as long as a week or more.

Severity of pain varies between patients and even from one headache to the next. Some patients report only occasional onset while others experience this type of headache almost constantly. If the condition occurs for at least 15 days each month for three months or longer, it is considered chronic. Otherwise, it is labeled episodic. Patients suffering from frequent episodic tension headaches are at increased risk of these becoming chronic.

It can be difficult to distinguish this condition from a migraine. The main difference is that a tension-type headache is not usually associated with nausea, visual disturbances, slurred speech, numbness or weakness of one side of the body, vomiting, or abdominal pain. Physical activity also does not aggravate the pain as it does with a migraine. Though sensitivity to sound our light may occur, it is not a common symptom.

Stress, anxiety, depression, clenching the jaw, and poor posture can trigger the pain. Common theories regarding a cause involve interference of nerve pathways to the brain exhibited as heightened sensitivity to pain. If the condition becomes disruptive to the lifestyle or requires taking medication more than two times in a week, consultation with a medical professional is recommended. Medical attention is also advisable if the pattern or feeling of the pain changes. A headache can sometimes be an indication of a serious medical problem such as an aneurysm or brain tumor.

Overactive pain receptors in the body may result in the muscle tenderness that many patients experience. Good posture can reduce pressure on muscles, bones, tendons, and ligaments. Correct posture supports and protects the entire body and permits efficient movement. Chiropractic adjustments to the cervical spine, which is the upper bones in the neck, has been shown to relieve irritated nerves and joints that can contribute to this condition.

A research study published in the Journal of Manipulative and Physiological Therapeutics described patients suffering from tension headaches being treated with six weeks of medication or six weeks of chiropractic care. Both groups reported reduction of headache frequency and intensity. However the patients given chiropractic treatment noted fewer side effects and experienced continued relief after the conclusion of the treatment. The patients who took the medication reported that their headache pain had returned to the original baseline.

About the Author:

Patricia Janis Thom is an author writing about healthy living. Would you like to know more about Pittsburgh North chiropractor? If so please click here http://youtu.be/wFj4tmCyKiI.

Look For These Qualities In The Perfect Personal Training Seattle

By Lela Perkins

Going to the gym is not really an option these days mainly because a fit body is optimal housing to a fit mind. However all who go to the gym do not necessarily come out more fit than they went in, the reason being they were doing something wrong in there. Some also go for a few days and then quit mainly because they had neither a goal nor a program to help them through. For a personal training Seattle experts can be found easily.

Although finding the most appropriate service provider for you will take some time and effort, the results are usually worth it. Before you start the search however you should know what kind of service provider you want. This you will know by looking at your reason of going to the gym. If it is for health purpose like physiotherapy then going to a person specializing with body composition might not be the best for you.

You should look at about four candidates initially. First look at their qualifications. The most basic certification must be that of a well known exercise or sports body. The advantage of this is that the service person will be abreast in the exercise developments in the fitness industry. There are also those who hold a science degree and others a Masters degree in physiology or Kinesiology. This is an advantage.

Another quality that you should look out for is love for the job. There are some service providers who give the clients instructions like say ten push-ups and then leave and come back after a few minutes. This is the kind you should avoid. Good trainers are always besides you to correct the errors you make, to prevent you from overexertion and also to encourage you.

Connections in the medical industry are also factors that can be a deal breaker depending on the purpose of your fitness program. If you are going to the gym to heal an injury then this factor is mandatory. If the service provider does not get advice about how well to handle your situation from professionals you might be going back to hospital soon. The connections are also important so that the trainer knows all about the right diets and supplements appropriate for specific clients.

A trainer should also be very flexible in adapting to the needs of the different clients. Every trainee will come with a different attitude and personality and a rigid service provider will either push them away or not help them that much. Also every client will have different needs and might require a different approach from the previous or the next one.

Also you should make sure that the service provider is an inspiration. He or she should be of mental and physical shape. It is impossible to take advice from a person who does not observe the same. If they are of the ideal shape, both in body and mind then they will inspire your success, they might even mentor you.

This is your body we are talking about; you do not want to play around with it. If you are at all serious about achieving your goals you should also get serious with finding a person to help you get there. For a good personal training Seattle experts can be found with a little sweat.

About the Author:

When you need information about reliable personal training Seattle residents should click on the links at www.forufitness.com today. You can see details at http://www.forufitness.com now.

The Basics Concerning Liquid Kratom

By Lela Perkins

Liquid kratom is an extract from a certain tropical deciduous plant, which remains green for the entire year. The tree originated from southern Asia and is classified under the coffee family. It was originally described by a certain botanist from the Dutch colony. It was later given its scientific name by the same Dutch botanist. Modern day scientific researchers have conducted further research about the extract from the tree making its effects clear. It finds a lot of use in medicine.

The tree also goes by other names such as krantum and kranthom. It grows differently depending on the climatic conditions in the area. For instance, it has been observed to grow to a maximum height of 9M under ordinary conditions but when given extra care, it grows up to 30M. There are several other species under this family of trees and each has slightly different properties from the other.

Kranthum stem is erect and branches develop at intervals. The foliage is dark green in tint. The breadth of leaves is about 4 inches whereas the length grows to around 7 inches with a growth pattern of opposite. Leaves have a shape of ovate-acuminate. Flowers mostly develop at the tip of the branch in clusters.

Kranthom grows by itself in Southern regions of Asia though in other locations around the globe, it gets cultivated by humans. The tree grows healthily with no human involvement in Thailand in comparison to other places in the world where it requires special attention. Although it gets provided with much care, it still does not do very well compared to its region of origin.

Traditionally, men and boys in South Asia chew the leaves of this plant as a hobby or for pleasure. The plant is not considered harmful or as a drug in any way. As such, there is no stigma connected to the substance at all. Men start chewing it at the age of twenty five and continue till death in places where it grows naturally. However, there are some countries in the native region of this plant that make its use illegal.

Current scientific research shows that liquid extracted from kranthum has many health effects. It is composed of more than 40 unique substances including alkaloids like 7-hydroxymitragynine, mitragynine, and mitraphylline. Other active compounds consist of raubasine and corynantheidine.

It is discovered that kranthum may be used in treating a number of diseases and conditions. Addiction is one of the main uses of the substance. Treatment of addiction is possible due to the availability of Mitragyna alkaloids in the foliage of the tree. The leaves are also used in treating numerous other health conditions like diabetes, fatigue, chronic pain, anxiety, and depression. It is a good antioxidant and can also be used as a medicine for high blood pressure.

Liquid kratom is banned in some states around the world because government officials believe that is can affect people in undesirable ways. Violators are normally charged and/or sentenced to jail period. Krantum is only available in health facilities under prescription by professional medical practitioners.

About the Author:

Read more about Some Basics About Liquid Kratom visiting our website.

Useful Weight Loss Secrets

By Vito La Fata

If you asked a person who is dieting, "What is the toughest part about dropping pounds?" they would probably tell you that the hardest thing is dealing with being hungry. Often times, the main way to lose weight is indeed to eat less food.

But not only is going hungry no fun, it is also not practical over the long haul. You can only live with hunger pains for so long. After a while, you will likely grow tired of being miserably hungry and just give up altogether. Thankfully, there is another solution. You just need to know which foods to eat when you get hungry.

Choosing the right foods is critical, because you want to fill up your stomach but not with foods that are going to lead to more weight gain. The trick is to eat food that is low calorie but high density. You will be able to eat a lot more food if you eat 400 calories of raw veggies than if you eat 400 calories of steak, for example.

Obviously you have to eat other things than just raw vegetables, but there will still be lots of calories that you can eat after eating the vegetables to round out your meal. You can eat some beans and nuts, for instance. And since fiber takes such a long time to fully digest, you will not be hungry for quite a while!

The result? More food, less calories, less hunger, more weight loss! You see, the longer you are full and the more satisfied you feel, few instances of 'cheating' you will have to deal with. You will have more will power available if you feel comfortably full.

So the next time you start feeling hungry, choose foods that are high fiber and low calorie. Keep them near you so that you can munch on them whenever you need a snack. You will love the results. Not only will you lose weight, but you will feel better too!

About the Author:

About the author: Vito La Fata is a fitness professional who can give you tips on how to eat to lose weight. Visit Fitness Evolution for more information on getting in shape and on how to reduce calories to lose weight.

Qualities To Look In A Personal Trainer Atherton

By Brandon Watkins

Atherton is among the beautiful cities in California. It is located between San Francisco Bay Area and the Pacific Ocean. The weather in Atherton is often sunny and cool throughout the year. The zipcode of the city is 94027 and it was placed as the # 2 on the list of the most expensive zip codes in the United States of America. Just about all residents in the city belong to the wealthy families. Thus, many of them can afford to employ a personal trainer Atherton to guide them in their fitness regimen. It is not cheap to employ a personal trainer, so you may too select a professional trainer who is equipped with the best knowledge about fitness. Listed here are the guidelines on the qualities of a personal trainer you need to seek out:

* Holds a certificate

A personal trainer must have a certificate that's related to his craft. Be wary about those who don't have one because they are not knowledgeable on the latest strategies in fitness and the most current gym equipments. The incorrect utilization of these gym equipments would lead to an injury that could be debilitating for life. If your personal trainer Atherton is a certificate holder, you can be confident that he would expose you to the exercises which are safe and right for you.

* Can create a fitness program

A personal trainer must be able to create a exercise program designed specifically for you. Your needs aren't the same as others, depending on how old you are, fitness level, and medical problem. A personal trainer Atherton who's a certificate holder knows what type of cardio exercises are necessary to help you in your fitness goals.

* Time

Among the qualities to consider is whether the personal trainer devotes time to see if you're doing the proper exercise or not. He or she must be able to spot right away if your posture is correct; otherwise, it could lead to back problems. A personal trainer Atherton should not leave you by yourself; instead be with you step by step to guide you in your exercise routine.

* Connection with other professionals

One of the qualities to consider in a personal trainer is whether he's connections or can recommend other professionals to you, namely an expert in nutrition, sports medicine doctor, along with other professionals in the fitness world. Exercise and the proper nutrition work hand in hand so a personal trainer Atherton must recommend someone to you to make you fitter and healthier. In case you get injured, he must also know a doctor that are experts in sports medicine to treat you and rehabilitate you.

* Up-to date

A professional personal trainer should be knowledgeable on what would be the latest forms of exercise. He or she must bear in mind about the safety and effectiveness of those latest types of exercise. Our recommendation is that before he introduces a new exercise for you, he or she must possess the extensive understanding of it to avoid injuries. A personal trainer Atherton must guide you all the way every time a new form of exercise is brought to you.

* Open communication

One of the qualities to consider in a personal trainer is his communication skills. He must be very approachable and be attentive to your queries. You must be able to approach him whenever, in case you have some issues to ask relating to your fitness program.

Getting fit and healthy needs the guidance of a professional to help you achieve your primary goal. Choose a personal trainer Atherton who's highly qualified in the field to prevent injuries.

About the Author:

Getting in good shape with the help of Atherton Personal Trainer not merely improves your physique but also your health as well. The rewards that one could obtain from The Perfect Workout are endless.

Treadmills In A Nutshell

By Aubree Moore

Need For Exercise

With the today's world putting a premium on ease and comfort, bodily well-being is at risk. If you want your health to peak to desirable levels, though, then you have to exercise. If you find it tough to include regular fitness and exercise into your hectic schedule, a treadmill at home can give the ability of working out at whatever time is best. Try looking at some Smooth Fitness treadmill merchant websites for a handful of fitness ideas.

Treadmills And Their Benefits

What sets the treadmill apart from other machines is its simplicity of use-simply hop on it, and you're good to go. Walking and running, being workouts that help make your heart work fast in a great way, burns a lot of calories. Depending on your goal, there is a treadmill program for you whether you want to build some muscle or merely increase your endurance. If you'd like to adopt a healthier, fitter lifestyle, the treadmill is the right equipment for you.

Know Your Treadmill Better

Treadmills can vary in form and shape, but they are all built with a feature that allows you to manipulate its speed. Besides speed adjustment, most models let you fine-tune their parts and features to help you realize your workout goals faster. These treadmill features also make workout routines interesting and motivate you to continue exercising regularly.

Latest treadmill models are equipped with built-in exercise programs. There's a program for losing weight or endurance strengthening, which you can select before you begin exercising. There's no need to tinker with the treadmill as you exercise as it automatically does its adjustments for you. Whether you want the increase to be steady or set to a certain plan is under your control.

If you'd like to observe your heart rate while having your workouts, there are built-in programs intended for that purpose along with a heart rate monitor. Heart rate monitors may be designed for gripping or clipping. Strapping your monitor on is more convenient though, hence this is what the modern treadmills come with. A heart monitor rate takes note of your cardiovascular and workout levels all at once, a convenient feature.

To avoid wasting time, you can save your preferred workout settings in your treadmill so you don't need to punch them in every time you exercise. This is particularly useful if you share the treadmill with others. Some treadmills also store your workout history; you can track your fitness progress over time and better your previous performances.

One high-tech feature that makes treadmills exciting workout venues is the iFit Live. For instance, athletes can train from home for a marathon being held in another city. The iFit Live allows you to "compete" with other people who are as well on the same training course as yours. For this to work, you just need a treadmill compatible with iFit Live plus an Web connection. Other high-tech features of treadmills include LCD touch screens and music players.

The Different Parts Of A Treadmill

A treadmill has a wide conveyor belt operated by an electric motor or flywheel of varying power. To remain on the belt, which is made to move backward over the rollers, you will need to move forward. The belt is fitted into a running deck that stretches into the frame of the machine and helps your entire body weight. You can raise or lower the deck to the desired incline angle to simulate hill climbs found outdoors. This increases your workout's level of intensity and adds variety.

Due to the damping elements positioned underneath the deck, treadmills don't break down even if exposed to certain amounts of shock. A padded belt decreases the jarring effect on your feet while in motion; the tension in the cushioning can be adjusted for your ease and comfort and resistance requirement. It's safe to say the motor, belt, deck, and rollers are every treadmill's body, heart, and soul.

You can fold the treadmill frames back or not. The foldable variety are better for home gyms where area is bound. Since the deck can be folded up, even a small space will do. Observe that the long-lasting foldable treadmills cost more compared to their non-foldable counterparts. Non-foldable platform treadmills are excellent for personal training studios, because the treadmills here are constantly in use and need to endure a lot of wear and tear.

Number Of Treadmills Available

Treadmills are also built with their users under consideration. A treadmill designed only for walking will be cheaper than a jogger's treadmill; a running treadmill will be the priciest. More body weight can cause more bearing and wear on the treadmill; it needs a more powerful motor to support heavy users and thus comes at a greater price. A person's height is another angle to consider when scouting for treadmills. Will the treadmill be used by a single individual only, or will it be a family affair? Get a high-quality, durable treadmill in this situation even if it costs more.

Bottom line

Fitness enthusiasts will agree: a treadmill is an important health arsenal in every home. However, there is more to selecting the correct treadmill than what you know already. Throw in the user types, frequency of usage, and purpose into the mixture of selecting the best treadmill for you. Go for the treadmill that not only accommodates

About the Author:

Looking for the ideal fitness system is generally a stressful challenge. ProForm product forums are helpful resources to start with. Research what consumers have said and you'll see that these products are best rated of their class.

Understanding The Alternative Healing Modalities

By Maryanne Goff

For the last couple of years, there have been great developments in the field of treatment and medicine. Every method used has its own followers and believers. There are numerous alternative healing modalities. These are used using different methods. The users also have different personalities. They have different feelings about their faith and the attachments to the specific methodologies.

It has been proven that any of the proposed method can work depending on the level of strictness. The success of getting over the illness depends on the patient himself. In most cases, if the dosage is given according to the methodologies, almost half of the sickness cases can be eliminated in good time. However, the newer methods post a reduced number of success rates.

Different people prefer different treatment methodologies. This is mainly driven by the cultural differences and the personal believes. Some people believe that the modern drugs and medicine are the solutions to all their sickness. Others believe that the old treatment methods hold the key to their health prosperity. Therefore, one chooses the path to take when it comes to treatment.

The treatment methods could overlap sometimes. This happens especially in the practice. Most of methods use the same methodologies. They invoke the power of mind in order to ensure that the pain is relieved. In some cases, the categorization also overlaps due the tools and the types of drugs administered. The treatment channels are all geared at eliminating the disease causing elements within the bodies of sick people.

The use of magnetic field in the treatment of these sick people has been around for quite some time. The bio-energy supplies the energy required for the curing of the sick. This means that the energy required to generate the magnetic field is generated by the magnetic fields. The waves have the healing power. This type of a cure is used where the pills could be lethal to the patient.

The mind is a very strong tool. Mental treatment provides the basis for the basic form of healing. The healer takes the patient into imaging getting healed. The creative mind is engaged in imaging the healing process. The imaginations act in eliminating the pain experienced during the healing. The visualization process provides very strong therapeutic effects on the sick person.

Faith is one of the strongest elements. With faith, many people can overcome a lot of pain especially the one that is caused by the sickness. Most of Christians believe that the Holy Spirit can intervene on their behalf. This is a special power that comes as result of having great faith in the treatment. The spiritual leaders are entrusted with the role of invoking the great powers on the behalf of the sick.

Music and other forms of vibrations are also a form of alternative healing modalities. The power from the vibrations of crystals, music or drums reduces the tension in the brain. Sometimes a color therapy may be used to overcome the pain. Music could be accompanied by such therapy to reduce the levels of pain.

About the Author:

You can visit the website www.pathofcompassion.us for more helpful information about Different Aspects Of The Alternative Healing Modalities

Papaya Leaf Extract And Its Many Benefits

By Maryanne Goff

Made from the renowned fruit of the same name, papaya leaf extract is the layman's term for the Carica Papaya plant. It is found in the Caribbean, Australia and Mexico. The plant is rich in minerals, vitamins, and fiber, and contains potent antioxidant and anti-inflammatory properties. Below are some advantages of adding this extract one's diet:

The advantages of using papaya include its anti-inflammatory effect on joints and muscles. For this reason, it is often used by those who have fibromyalgia, arthritis, and other systemic disorders that cause inflammation. In certain cases, it is used in conjunction with traditional medications to enhance the effect of the latter.

The high fiber content of papaya makes it an excellent remedy for those who suffer from constipation. It assists the human digestive system and enhances bowel function. In addition, it is sometimes used by cancer patients, as it is thought to bind and remove cancer-causing toxins from the bowel.

Research is currently being conducted to determine whether or not papaya can enhance cardiovascular health. Preliminary studies indicate that it has a positive effect on circulation and stabilizing the human heart beat. However, additional research is necessary to determine whether or not this is the case.

Papaya leaf extract is often used by women who are experiencing nausea in the first trimester of pregnancy. For reasons unknown, the substance appears to have a soothing effect on all types of nausea, particularly morning sickness. Supplements containing the fruit are gaining in popularity among men and women who suffer from motion sickness as well.

Because formulas containing the aforementioned substance are rich in vitamin D, they may prevent some individuals from developing certain cancers. Although this has not yet been proven scientifically, preliminary studies suggest that even those who smoke are at a decreased risk for cancer of the lungs and other malignancies than those who are deficient in vitamin D. For this reason, individuals who are still trying to quit smoking often use such supplements.

One can purchase such products online or in traditional health food stores. It is essential, however, to compare several brands before making a final purchase, in order to ensure a quality formula is selected. In this way, one is assured of experiencing the highest level of benefits from the supplement. Numerous individuals who use such blends prefer brands that are organic instead of those that contain preservatives or fillers. This is due to the fact that certain manufacturers use processing measures that can dilute the potency of the extracted substance. This, in turn, decreases its effectiveness in some cases. This is especially true with regard to its anti-inflammatory properties.

The substance is also rich in a vast array of additional nutrients along with the aforementioned vitamin D. These include vitamins C, K, A, B1, B2, and B3. Additionally, it is rich in zinc, phosphorus, iron, calcium, magnesium, manganese, natural enzymes, and lutein, the latter of which helps to prevent age-related eye disorders such as glaucoma and macular degeneration. Due to its many benefits, consumers have everything to gain and nothing to lose by adding this extract to their diet. However, as always, one should speak to his or her family physician prior to taking papaya leaf extract or any new dietary supplement.

About the Author:

Read more about The Advantages Of Using Papaya Leaf Extract visiting our website.

Many Consumers Choose To Purchase Wholesale Kratom

By Maryanne Goff

Kratom is a medicinal plant found in India and parts of Southeast Asia. The herb has been used for centuries to treat a broad range of maladies. The latter include digestive disorders, chronic pain, anxiety and depression. In many areas of the world, it is also used to treat narcotic addiction. Extensive studies have not yet been conducted regarding its effectiveness as an alternative to traditional withdrawal medications, but many individuals have reported positive results when it is used for this reason. Certain individuals purchase wholesale Kratom in order to save money.

The aforementioned herb features several unique characteristics, of which the most interesting may be the fact that it can be used as either a stimulant or sedative, depending on the amount one consumes. For a tranquilizing effect, the highest dose should be taken. However, a lower dose is generally recommended for those who prefer stimulating effect. Research has not yet determined why this is the case.

There is a vast array of options from which one can choose. These include red vein, green vein, white, Bali, Malaysian, and Thai Kratom. Red vein is most popular among those withdrawing from narcotics, while green vein is primarily known for its sedative effects. The Bali variety is considered one of the mildest of all strains, while Thai and Malaysian varieties are thought to enhance sexual performance.

Taking the smallest dose initially is always in one's best interest. Because each person's body is unique, an amount that is optimum for one individual may be too much, or ineffectual, for the next. For this reason, beginning with a low dose and slowly working up to a higher amount until the best results are achieved is a wise course of action.

The herb is not associated with any obvious or dangerous side effects. However, similar to any holistic blend, consumers should use the product as the label indicates, and never exceed the standard dose. When mixed with inappropriate substances or overused, any herbal blend can be dangerous.

There is a vast array of avenues through which the aforementioned herb can be consumed. It is available in the form of capsules, tea, or extract. Each person must choose the product that is best for his or her individual needs. Some consumers buy a little of each type and experiment until they find the product that works best.

Regardless of which form of Kratom one chooses to purchase, it is important to do business only with a reliable merchant. Many individuals prefer to purchase such products online, as this is a convenient and cost-effective way to order the herb in bulk. However, it is essential to carefully research any company with whom one is considering doing business.

Similar to any holistic blend or medicine, it is imperative for one to use Kratom appropriately. If the maximum dose is exceeded, one may experience headaches, nausea or vomiting. In addition, it is never wise to mix other stimulants or tranquilizers with the herb, and pregnant women should not use Kratom. Those who plan to purchase wholesale Kratom should discuss its use with their family doctor or other licensed medical professional.

About the Author:

You can visit the website www.luckykratom.com for more helpful information about Many Consumers Choose To Purchase Wholesale Kratom

Mindful Escapes Alzheimer Relief Improving Coping Skills In Families

By Maryanne Goff

Mindful Escapes Alzheimer Relief has been helping friends and relatives of people with the disease adjust to a new way of life. This is an important step in the life of anyone who has to surrender some of their talents to a disorder that can sometimes seem like it is robbing them of things that they hold dear. The same feelings are experienced by those who are especially close to the patient and learning how to handle their emotions helps everyone endure.

Persons who are in middle age are usually not affected by this condition. However as time progresses, the risk of developing the disorder increases. That means that when symptoms first start to be seen, patients have already spent many years productively and are used to being contributing members of society. Their families rely on them for advice and help, so do their communities.

The disease strikes individuals who have known challenges and have overcome these. However it is unlike many of the problems they may have encountered in the past. It comes upon them without warning or any indication that it is going to turn their world upside down. Enduring this brings feelings that are indescribable.

John Warren is featured on Mindful Escapes Alzheimer Relief, He is an architect who is battling the symptoms of AD in a way that has benefited many others. His tremendous talent is focused on exercising his abilities as an architect and keeping his mental abilities at their peak. Visible results have been achieved through this strategy, with the support of his family and loved ones.

The site is designed as both a gallery and a resource center. If you have relatives or friends who are struggling with AD, it is a good place to spend some time online. Looking around is not difficult and everything is arranged attractively. If you have a parent or guardian with dementia or memory loss and want to know what someone else in your position is experiencing, you can do that easily. People who visit have been encouraged in this way.

His daughter Tracy Crossman has two children who supply their grandfather with artistic inspiration. He even uses their drawings as starting points for his own work sometimes, building on them with his own concepts. His artwork is used to express himself and allows him to make his family an integral part of his therapy.

His magnificent drawings allow you to better understand how memory loss can be. While many people who have loved ones with the illness may think they have some perspective on this issue, the drawings take you further into this world. The visual images are powerful and John Warren works with immense detail. His pieces are expressive and thoughtful.

Mindful Escapes Alzheimer Relief encourages caregivers and families to help patients who want to explore their passions. Every person still has some areas of their brain which are free of disease. Art or another type of therapy will stimulate your loved ones. This is just one of many effective ways of keeping symptoms under control much longer.

About the Author:

Read more about Mindful Escapes Alzheimer Relief Helping Struggling Families visiting our website.

Get Relief From A Syracuse Chiropractor

By Maryanne Goff

For many people, waking up in the morning to face another day is no joke. For these people pain is something that they suffer every day. Sometimes it is so debilitating that they simply cannot face getting out of bed in the morning. These are folk who suffer from severe backache and need help from a Syracuse chiropractor.

Many of these folk are often in their mid 40s. Although this is not exclusive and often young people suffer from the same thing. Usually for the older folk it is due to a sports injury that they sustained when they were young and active. Sometimes when it comes to the youngsters it is due to a contact sport that they have been injured in.

During your younger years, the body tends to heal and you get over the injury, but it is as you age that these old injuries reappear and cause you endless problems. The thing is that you should not leave this problem to go away by itself as it inevitably does not. One does not need to suffer as there are things that can be done to help in most cases.

When you begin to suffer from backache, you should consult with a doctor immediately. One tends to suffer for a while before going to the doctor with such a discomfort. In the beginning it may start off with a bit of stiffness and you think you can wear it off, but gradually it becomes worse and before long you are struggling to get out of bed. This is cause for concern as by this time there may already be irreparable damage.

Should you be in this position and have visited your local general practitioner who has given you and anti-inflammatory that is simply not working and the pain is not subsiding, you may have to get another opinion. This is not to say that your doctor is no good, but rather that there may be something he is not picking up. You would also have to go for a set of x-rays which will show what is going on with the spine.

Should you get the same diagnosis from the next doctor as the previous one, you would do well looking for relief elsewhere. The best thing you could then do is try to get a referral to see a chiropractor. These are specialists who specialize in the spine.

In order to get a reputable chiropractor you would usually have to get a referral from your doctor. He would be able to give you the name of the best in town and you would do well getting an appointment as soon as possible. Sometimes you may have to wait a few weeks in order to see him as they are usually booked well in advance.

When the time finally arrives you must not forget to take the x-rays with you for him to look at. This will give him an idea as to what is going on and if it is indeed the spine. If he feels he can help you he will lay you on the examination table and do a manipulation of your spine. This is not painless and you may feel a little discomfort. The Syracuse chiropractor may also want you to return for more than one of these sessions.

About the Author:

Syracuse chiropractor offers natural and safe therapy for pain relief. To arrange for a consultation, visit this page now at http://www.anthonysbodyworks.com.